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dabeli masala.
VegetarianVeganGluten-freeDairy-freeNut-freePeanut-freeSoy-freeEgg-freeShellfish-freeHoney-freeAlcohol-free
ALSO KNOWN AS
kutchi dabeli masaladouble roti masaladabeli spice mixkutch dabeli masala
SERVING
CALORIES
320
PROTEIN
9.5g
CARBS
52g
FAT
12.5g
FIBER
18g
NUTRITION PROFILE · per 100 g
Everything in this ingredient.
MACRONUTRIENTS
Calories320kcal—
Protein9.5g19%
Carbohydrates52g19%
Fiber18g64%
Sugar14g28%
Total fat12.5g16%
Saturated fat1.8g9%
Trans fat0g—
Cholesterol0mg0%
Water6.0g—
MINERALS
Sodium3800mg165%
Potassium850mg18%
Calcium420mg32%
Iron18.5mg103%
Magnesium140mg33%
Phosphorus190mg15%
Zinc2.8mg25%
Copper0.60mg67%
Manganese1.2mg52%
Selenium4.5µg8%
VITAMINS
Vitamin A120µg13%
Vitamin C5.0mg6%
Vitamin D0µg0%
Vitamin E2.1mg14%
Vitamin K15µg13%
Thiamin (B1)0.20mg17%
Riboflavin (B2)0.15mg12%
Niacin (B3)2.5mg16%
Pantothenic acid (B5)0.40mg8%
Vitamin B60.30mg18%
Folate (B9)35µg9%
Vitamin B120µg0%
%DV based on a 2,000 cal diet. Source: USDA FoodData Central. A dash in the %DV column means there’s no established Daily Value for that nutrient.
MEASUREMENT CONVERSIONS
How much is what.
1 cup145g
1 tablespoon9g
1 teaspoon3g
1 oz28.4g
1 lb453.6g
1 ml0.6g
HEALTH BENEFITS
Why eat it.
- ✓Aids digestion due to cumin and fennel seeds
- ✓Contains antioxidants from cloves and cinnamon
- ✓Anti-inflammatory properties from dry ginger
- ✓Boosts metabolism through capsaicin in red chilies
- ✓Provides essential minerals like iron and calcium
COOKING TIPS
In the kitchen.
- 1Sauté the masala in a little oil or butter to release its full aroma
- 2Mix with tamarind chutney and mashed potatoes for the authentic dabeli filling
- 3Adjust the sweetness by adding extra sugar or jaggery if the blend is too spicy
STORAGE
Keep it fresh.
- Store in an airtight glass container to preserve aroma
- Keep in a cool, dark, and dry place away from sunlight
- Use a dry spoon to prevent moisture from entering the jar
FAQ
Frequently asked questions.
How long does dabeli masala last?
When stored in an airtight container in a cool, dry place, it stays fresh for 6 to 12 months. Its potency decreases over time.
Can I freeze dabeli masala?
Yes, you can freeze it in a vacuum-sealed bag to extend its shelf life up to 2 years, though it is best used fresh.
What is the best substitute for dabeli masala?
A mix of Pav Bhaji masala, extra dry ginger powder, cinnamon, and a bit of sugar and amchur (mango powder) can work as a substitute.
Is dabeli masala spicy?
It is a complex blend that is simultaneously spicy, sweet, and tangy. The heat level depends on the amount of red chili used.
Does dabeli masala contain garlic?
Traditional Kutchi dabeli masala is usually Jain-friendly and does not contain onion or garlic, but some commercial brands might add them.
How do I know if the masala has gone bad?
If it loses its strong aroma, changes color significantly, or shows signs of clumping/mold due to moisture, it should be discarded.
What are the main ingredients in dabeli masala?
It typically contains dried red chilies, coriander seeds, cumin, cloves, cinnamon, black pepper, star anise, fennel, dry ginger, salt, and sugar.
Can I use dabeli masala in other dishes?
Yes, it works well in potato-based dry curries, sandwich fillings, or even sprinkled over roasted peanuts.
Is dabeli masala gluten-free?
Pure spice blends are naturally gluten-free, but always check labels for anti-caking agents or cross-contamination in commercial packs.
Why is my dabeli masala clumping?
Clumping is usually caused by moisture exposure. Ensure the container is airtight and always use a completely dry spoon.
RECIPES
Cook with dabeli masala.
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