dabeli masala
Also known as: dabeli masala powder, dabeli spice mix
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Also known as: dabeli masala powder, dabeli spice mix
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Dabeli masala offers several health benefits due to its blend of spices. It can aid digestion, provides antioxidants, and possesses anti-inflammatory properties. While it contains some calories, fat, and carbs, it's typically used in small quantities, so its overall contribution to a meal's nutritional profile is minor compared to its beneficial compounds.
Per 100g, dabeli masala contains approximately 370 calories, 12.5g protein, 55g carbohydrates, and 15g fat. However, it's important to remember that dabeli masala is a spice blend used in small amounts, so its contribution to the overall nutritional intake of a dish is usually minimal.
Yes, dabeli masala can aid digestion. Many of its constituent spices, such as cumin, coriander, and fennel seeds, are traditionally known for their carminative properties, which help relieve gas and bloating and promote healthy digestion.
Typically, dabeli masala is both vegan and gluten-free, as it's made purely from a blend of ground spices. However, it's always best to check the ingredient list on packaged masalas to ensure no non-vegan or gluten-containing additives or cross-contamination occurred during processing.
While dabeli masala contains 55g of carbohydrates per 100g, it is used in very small quantities (e.g., a teaspoon or two per dish). Therefore, the actual carb contribution to a single serving of food is negligible, making it generally suitable for low-carb or keto diets when used sparingly as a flavoring agent.
Dabeli masala is the signature spice blend for preparing the popular Gujarati street food dish called "Dabeli." It's used to flavor the potato filling, giving the dish its distinctive sweet, spicy, and tangy taste.
dabeli masala is a versatile ingredient found in cuisines around the world. With 370 calories per 100g and 12.5 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the other category with complete nutrition information.
View all other →Discover 1 recipes featuring dabeli masala with step-by-step instructions.
Browse recipes →To use dabeli masala, you typically mix it with boiled and mashed potatoes, along with other ingredients like tamarind paste, jaggery, and sometimes roasted peanuts, to create the filling for dabeli. It can also be used in other potato-based snacks or savory dishes for a similar flavor profile.
Dabeli masala should be stored in an airtight container in a cool, dark place, away from direct sunlight and moisture. This helps preserve its aroma, flavor, and potency for a longer period.
When stored properly, dabeli masala can last for 6-12 months, though its potency and flavor will gradually diminish over time. It's best to use it within 6 months for optimal taste. You can tell it's losing freshness if its aroma becomes faint.
Dabeli masala has a complex flavor profile that is sweet, spicy, and tangy, with aromatic undertones. It combines the warmth of spices like cinnamon and cloves with the earthiness of cumin and coriander, and a hint of heat from chilies, often balanced with a slight sweetness.