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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Dark brown sugar provides quick energy and trace minerals like calcium, potassium, iron, and magnesium due to its molasses content. However, it is primarily a source of carbohydrates and calories, offering little nutritional value beyond that. It should be consumed in moderation as part of a balanced diet.
Per 100g, dark brown sugar contains approximately 380 calories and 98.09g of carbohydrates, almost entirely from sugar. While it offers trace minerals, its primary nutritional contribution is as a concentrated source of energy.
Dark brown sugar contains slightly more minerals and a small number of antioxidants due to its molasses content, making it marginally more nutritious than refined white sugar. However, the difference is minimal, and both are primarily sources of added sugars and calories that should be consumed sparingly.
Dark brown sugar is generally considered vegan. Unlike some white sugars that may be processed with bone char, brown sugar typically gets its color and flavor from molasses, which is a plant-based product. Always check the specific brand if you have concerns about processing methods.
Yes, dark brown sugar is naturally gluten-free. It is derived from sugar cane or sugar beets and does not contain wheat, barley, rye, or any gluten-containing ingredients. It is safe for individuals following a gluten-free diet.
Dark brown sugar has a deep, rich, caramel-like flavor with a hint of molasses, and a moist, fine texture. It's commonly used in baking for items like gingerbread, fruitcakes, and barbecue sauces, where its robust flavor and moisture contribute to a chewy texture and rich taste.
dark brown sugar is a versatile ingredient found in cuisines around the world. With 380 calories per 100g and 0.12 grams of protein, it's a nutritious addition to many dishes.
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You can often substitute dark brown sugar for light brown sugar, but it will result in a deeper molasses flavor and potentially a slightly chewier texture. Substituting it for white sugar will significantly alter the flavor and moisture content of a recipe, so it's generally not a direct 1:1 swap without recipe adjustments.
To prevent dark brown sugar from hardening, store it in an airtight container in a cool, dry place. If it does harden, you can soften it by placing a slice of bread, an apple wedge, or a terracotta sugar saver in the container overnight.
Dark brown sugar does not truly expire, but its quality can degrade over time, especially if not stored properly. When kept in an airtight container, it can last indefinitely, though it may harden. For best quality, it's recommended to use it within two years.
Dark brown sugar gets its distinctive color, moist texture, and rich, caramel-like flavor from its higher molasses content compared to light brown sugar or white sugar. Molasses is a byproduct of the sugar refining process, and it's either left in the sugar crystals or added back in.