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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, in moderation, dark chocolate is considered healthy. It is rich in powerful antioxidants, particularly flavanols, which help protect cells from damage. It also provides essential minerals like iron, magnesium, copper, and manganese, but should be consumed mindfully due to its calorie and fat content.
Per 100g, dark chocolate chips contain approximately 598 calories, 7.79g protein, 45.9g carbohydrates, and 42.63g fat. They also offer a good source of essential minerals such as iron, magnesium, copper, and manganese.
Yes, dark chocolate chips, especially those with a high cocoa content, are beneficial for heart health. The flavanols present may help improve blood flow to the heart and brain, and contribute to lowering blood pressure.
Many dark chocolate chips are vegan, but it's essential to check the ingredient list. Some brands may include dairy products like milk fat or whey, even in varieties labeled 'dark chocolate.' Look for certifications or explicit 'vegan' labeling.
Most dark chocolate chips are naturally gluten-free, as chocolate itself does not contain gluten. However, cross-contamination can occur during processing in facilities that handle gluten-containing ingredients. For strict gluten-free diets, look for products specifically labeled as certified gluten-free.
Diabetics can consume dark chocolate chips in very small, controlled portions, as they still contain sugar and carbohydrates. Opt for varieties with a higher cocoa percentage (70% or more) as they generally have less sugar. Always consult a healthcare professional for personalized dietary advice.
dark chocolate chips is a versatile ingredient found in cuisines around the world. With 598 calories per 100g and 7.79 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the other category with complete nutrition information.
View all other →Discover 1 recipes featuring dark chocolate chips with step-by-step instructions.
Browse recipes →The best methods for melting dark chocolate chips are using a double boiler or a microwave. For a double boiler, place chips in a heatproof bowl over simmering water, stirring until smooth. In the microwave, heat in 30-second intervals, stirring thoroughly after each, until fully melted and smooth.
Store dark chocolate chips in a cool, dry place, ideally between 60-70°F (15-21°C), away from direct sunlight and strong odors. An airtight container or their original sealed bag in a pantry is perfect to prevent 'blooming' and maintain flavor.
Unopened, dark chocolate chips can last for 1-2 years past their best-by date if stored correctly. Once opened, they are best used within 6-12 months for optimal flavor and texture, though they may remain safe to eat longer if properly sealed.
The 'best' cocoa percentage depends on your taste preference and intended use. For stronger antioxidant benefits and less sugar, opt for 70% cocoa or higher. For a balance of bitterness and sweetness in baking, 60-70% is often preferred as it melts smoothly and provides rich flavor.