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dark chocolate chips.

VegetarianVeganGluten-freeDairy-freeNut-freePeanut-freeSoy-freeEgg-freeShellfish-freeHoney-freeAlcohol-freeFermented

ALSO KNOWN AS

dark chocolate morsels

Recipes with dark chocolate chips + Add to pantry

SERVING

CALORIES

598

PROTEIN

7.8g

CARBS

45.9g

FAT

42.6g

FIBER

10.9g

NUTRITION PROFILE · per 100 g

Everything in this ingredient.

MACRONUTRIENTS

Calories598kcal—

Protein7.8g16%

Carbohydrates45.9g17%

Fiber10.9g39%

Sugar24g48%

Total fat42.6g55%

Saturated fat24.5g122%

Trans fat0.03g—

Cholesterol3.0mg1%

Water1.4g—

MINERALS

Sodium20mg1%

Potassium715mg15%

Calcium73mg6%

Iron11.9mg66%

Magnesium228mg54%

Phosphorus308mg25%

Zinc3.3mg30%

Copper1.8mg197%

Manganese1.9mg85%

Selenium6.8µg12%

VITAMINS

Vitamin A2.0µg0%

Vitamin E0.59mg4%

Vitamin K7.3µg6%

Thiamin (B1)0.03mg3%

Riboflavin (B2)0.08mg6%

Niacin (B3)1.1mg7%

Pantothenic acid (B5)0.42mg8%

Vitamin B60.04mg2%

Vitamin B120.28µg12%

%DV based on a 2,000 cal diet. Source: USDA FoodData Central. A dash in the %DV column means there’s no established Daily Value for that nutrient.

MEASUREMENT CONVERSIONS

How much is what.

1 cup170g

1 tablespoon15g

1 teaspoon5g

1 ml1g

1 liter1000g

1 piece0.8g

HEALTH BENEFITS

Why eat it.

✓Rich in powerful antioxidants, particularly flavanols, which help protect cells from damage.
✓May improve heart health by helping to lower blood pressure and improve blood flow to the heart and brain.
✓A good source of essential minerals such as iron, magnesium, copper, and manganese.
✓Can potentially enhance cognitive function due to the stimulant substances like caffeine and theobromine.

COOKING TIPS

In the kitchen.

1When melting, use a double boiler or microwave in 20-second intervals, stirring frequently to prevent seizing or burning.
2To prevent chocolate chips from sinking to the bottom of cakes and muffins, lightly toss them in a tablespoon of flour before folding them into the batter.
3For recipes where you want the chips to hold their shape (like cookies), add them to the dough when it's cool.
4Use high-quality dark chocolate chips with a higher cacao percentage (60-70%) for a richer, more intense flavor in baked goods.

STORAGE

Keep it fresh.

Store in a cool, dry, and dark place, ideally between 60-65°F (15-18°C). Avoid refrigeration, which can cause sugar bloom (a white, grainy coating).
Keep in an airtight container to protect from moisture and strong odors, as chocolate can easily absorb smells from other foods.

FAQ

Frequently asked questions.

Is dark chocolate healthy?

Yes, in moderation, dark chocolate is considered healthy. It is rich in powerful antioxidants, particularly flavanols, which help protect cells from damage. It also provides essential minerals like iron, magnesium, copper, and manganese, but should be consumed mindfully due to its calorie and fat content.

What are the nutritional facts for dark chocolate chips?

Per 100g, dark chocolate chips contain approximately 598 calories, 7.79g protein, 45.9g carbohydrates, and 42.63g fat. They also offer a good source of essential minerals such as iron, magnesium, copper, and manganese.

Are dark chocolate chips good for heart health?

Yes, dark chocolate chips, especially those with a high cocoa content, are beneficial for heart health. The flavanols present may help improve blood flow to the heart and brain, and contribute to lowering blood pressure.

Are dark chocolate chips vegan?

Many dark chocolate chips are vegan, but it's essential to check the ingredient list. Some brands may include dairy products like milk fat or whey, even in varieties labeled 'dark chocolate.' Look for certifications or explicit 'vegan' labeling.

Are dark chocolate chips gluten-free?

Most dark chocolate chips are naturally gluten-free, as chocolate itself does not contain gluten. However, cross-contamination can occur during processing in facilities that handle gluten-containing ingredients. For strict gluten-free diets, look for products specifically labeled as certified gluten-free.

Can diabetics eat dark chocolate chips?

Diabetics can consume dark chocolate chips in very small, controlled portions, as they still contain sugar and carbohydrates. Opt for varieties with a higher cocoa percentage (70% or more) as they generally have less sugar. Always consult a healthcare professional for personalized dietary advice.

What's the best way to melt dark chocolate chips for baking?

The best methods for melting dark chocolate chips are using a double boiler or a microwave. For a double boiler, place chips in a heatproof bowl over simmering water, stirring until smooth. In the microwave, heat in 30-second intervals, stirring thoroughly after each, until fully melted and smooth.

How should I store dark chocolate chips to keep them fresh?

Store dark chocolate chips in a cool, dry place, ideally between 60-70°F (15-21°C), away from direct sunlight and strong odors. An airtight container or their original sealed bag in a pantry is perfect to prevent 'blooming' and maintain flavor.

How long do dark chocolate chips typically last?

Unopened, dark chocolate chips can last for 1-2 years past their best-by date if stored correctly. Once opened, they are best used within 6-12 months for optimal flavor and texture, though they may remain safe to eat longer if properly sealed.

What percentage of cocoa is best for dark chocolate chips?

The 'best' cocoa percentage depends on your taste preference and intended use. For stronger antioxidant benefits and less sugar, opt for 70% cocoa or higher. For a balance of bitterness and sweetness in baking, 60-70% is often preferred as it melts smoothly and provides rich flavor.

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