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dark molasses.

VegetarianVeganGluten-freeDairy-freeNut-freePeanut-freeSoy-freeEgg-freeShellfish-freeHoney-freeAlcohol-free

ALSO KNOWN AS

cooking molasses

Recipes with dark molasses + Add to pantry

SERVING

CALORIES

290

PROTEIN

CARBS

74.7g

FAT

0.10g

FIBER

NUTRITION PROFILE · per 100 g

Everything in this ingredient.

MACRONUTRIENTS

Calories290kcal—

Protein0g0%

Carbohydrates74.7g27%

Fiber0g0%

Sugar74.7g149%

Total fat0.10g0%

Saturated fat0.02g0%

Cholesterol0mg0%

Water21.9g—

MINERALS

Sodium37mg2%

Potassium1464mg31%

Calcium205mg16%

Iron4.7mg26%

Magnesium242mg58%

Phosphorus31mg2%

Zinc0.29mg3%

Copper0.49mg54%

Manganese1.5mg67%

Selenium17.8µg32%

VITAMINS

Vitamin A0µg0%

Vitamin C0mg0%

Vitamin D0µg0%

Vitamin E0mg0%

Vitamin K0µg0%

Thiamin (B1)0.04mg3%

Riboflavin (B2)0mg0%

Niacin (B3)0.93mg6%

Pantothenic acid (B5)0.80mg16%

Vitamin B60.67mg39%

Folate (B9)0µg0%

Vitamin B120µg0%

%DV based on a 2,000 cal diet. Source: USDA FoodData Central. A dash in the %DV column means there’s no established Daily Value for that nutrient.

MEASUREMENT CONVERSIONS

How much is what.

1 cup337g

1 tablespoon21.1g

1 teaspoon7g

1 ml1.4g

1 liter1404.2g

HEALTH BENEFITS

Why eat it.

✓Rich source of minerals like iron, calcium, magnesium, and potassium, which are stripped from refined sugar.
✓Contains a higher concentration of antioxidants compared to other sweeteners, helping to combat oxidative stress.
✓The significant iron content can support red blood cell formation and may help prevent iron-deficiency anemia.
✓Provides calcium and magnesium, which are essential for maintaining strong bone health.

COOKING TIPS

In the kitchen.

1To measure sticky molasses easily, lightly coat the measuring cup or spoon with neutral oil or cooking spray before filling.
2Use in baked goods like gingerbread, spice cookies, and dark rye or pumpernickel breads for a deep color and robust, complex flavor.
3A key ingredient for adding sweetness and depth to savory dishes such as barbecue sauces, glazes for meats, and baked beans.
4If a recipe calls for light molasses, dark molasses can be substituted for a stronger, less sweet, and more bitter flavor profile.

STORAGE

Keep it fresh.

Store in a cool, dark place like a pantry at room temperature. Do not refrigerate, as this can cause it to harden.
Keep the lid tightly sealed to prevent crystallization and contamination. Wipe the rim of the container before closing to prevent the lid from sticking.
Properly stored, molasses can last for several years, even after opening.

FAQ

Frequently asked questions.

Is dark molasses healthy?

Dark molasses is a more nutrient-dense sweetener compared to refined sugar, offering significant amounts of iron, calcium, magnesium, and potassium. It also contains antioxidants. While it provides beneficial minerals, it is still high in sugar and calories, so it should be consumed in moderation as part of a balanced diet.

How much sugar/calories are in dark molasses?

Per 100g, dark molasses contains approximately 290 calories and 74.73g of carbohydrates, which are primarily sugars. Despite its mineral content, it is a concentrated source of sugar, similar to other sweeteners.

Is dark molasses good for iron deficiency?

Yes, dark molasses is a notable source of iron, which is crucial for red blood cell formation and preventing iron-deficiency anemia. Incorporating it into your diet can contribute to your daily iron intake, especially for those seeking plant-based iron sources.

Is dark molasses vegan?

Yes, dark molasses is typically vegan. It is a byproduct of the sugar refining process, made from sugarcane or sugar beets, and does not contain any animal products.

Is dark molasses gluten-free?

Yes, pure dark molasses is naturally gluten-free. It is derived from sugarcane or sugar beets and does not contain wheat, barley, or rye. Always check labels for any added ingredients if you have severe gluten sensitivities.

Can diabetics eat dark molasses?

While dark molasses contains beneficial minerals, it is still high in sugar and has a significant impact on blood glucose levels. Diabetics should consume it with caution and in very small amounts, monitoring their blood sugar, or consult with a healthcare professional.

What does dark molasses taste like?

Dark molasses has a robust, bittersweet, and slightly smoky flavor with notes of caramel and a hint of bitterness. It is less sweet than light molasses and has a thicker consistency, adding a deep, complex flavor to dishes.

How is dark molasses used in cooking?

Dark molasses is commonly used in baking for gingerbread, dark breads, and cookies, providing moisture, color, and a distinctive flavor. It's also a key ingredient in barbecue sauces, marinades, and some traditional savory dishes, adding depth and richness.

How do you store dark molasses?

Dark molasses should be stored in a cool, dark place, away from direct sunlight and heat. Keep it in its original airtight container to prevent crystallization and maintain its quality. Refrigeration is not necessary and can make it too thick to pour.

How long does dark molasses last?

Unopened, dark molasses can last for several years. Once opened, it typically maintains its quality for about 1-2 years if stored properly. While it doesn't truly 'spoil' in the same way as fresh food, its flavor and consistency may degrade over time.

RECIPES