dark molasses
Also known as: cooking molasses
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Also known as: cooking molasses
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Dark molasses is a more nutrient-dense sweetener compared to refined sugar, offering significant amounts of iron, calcium, magnesium, and potassium. It also contains antioxidants. While it provides beneficial minerals, it is still high in sugar and calories, so it should be consumed in moderation as part of a balanced diet.
Per 100g, dark molasses contains approximately 290 calories and 74.73g of carbohydrates, which are primarily sugars. Despite its mineral content, it is a concentrated source of sugar, similar to other sweeteners.
Yes, dark molasses is a notable source of iron, which is crucial for red blood cell formation and preventing iron-deficiency anemia. Incorporating it into your diet can contribute to your daily iron intake, especially for those seeking plant-based iron sources.
Yes, dark molasses is typically vegan. It is a byproduct of the sugar refining process, made from sugarcane or sugar beets, and does not contain any animal products.
Yes, pure dark molasses is naturally gluten-free. It is derived from sugarcane or sugar beets and does not contain wheat, barley, or rye. Always check labels for any added ingredients if you have severe gluten sensitivities.
While dark molasses contains beneficial minerals, it is still high in sugar and has a significant impact on blood glucose levels. Diabetics should consume it with caution and in very small amounts, monitoring their blood sugar, or consult with a healthcare professional.
Dark molasses has a robust, bittersweet, and slightly smoky flavor with notes of caramel and a hint of bitterness. It is less sweet than light molasses and has a thicker consistency, adding a deep, complex flavor to dishes.
dark molasses is a versatile ingredient found in cuisines around the world. With 290 calories per 100g and valuable grams of protein, it's a nutritious addition to many dishes.
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Browse recipes →Dark molasses is commonly used in baking for gingerbread, dark breads, and cookies, providing moisture, color, and a distinctive flavor. It's also a key ingredient in barbecue sauces, marinades, and some traditional savory dishes, adding depth and richness.
Dark molasses should be stored in a cool, dark place, away from direct sunlight and heat. Keep it in its original airtight container to prevent crystallization and maintain its quality. Refrigeration is not necessary and can make it too thick to pour.
Unopened, dark molasses can last for several years. Once opened, it typically maintains its quality for about 1-2 years if stored properly. While it doesn't truly 'spoil' in the same way as fresh food, its flavor and consistency may degrade over time.
