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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, dark red kidney beans are highly nutritious. They are an excellent source of plant-based protein, dietary fiber, and essential minerals like folate, iron, and manganese. Their low glycemic index also makes them beneficial for blood sugar regulation.
Per 100g, dark red kidney beans provide approximately 22.53g of protein and 61.29g of complex carbohydrates, with only 1.06g of fat. They are rich in dietary fiber, which aids digestion and promotes satiety, and contain antioxidants like anthocyanins that help reduce inflammation.
Yes, dark red kidney beans can be beneficial for weight loss. Their high fiber and protein content help you feel full longer, reducing overall calorie intake. The complex carbohydrates also provide sustained energy without rapid blood sugar spikes.
Yes, dark red kidney beans are naturally vegan, as they are a plant-based legume. They are also naturally gluten-free, making them suitable for individuals with celiac disease or gluten sensitivity.
Absolutely. Dark red kidney beans have a low glycemic index, meaning they cause a slower and more gradual rise in blood sugar compared to high-GI foods. Their fiber content further helps in blood sugar management, making them a great choice for diabetics.
Dried kidney beans must be thoroughly cooked to remove toxins. First, soak them for at least 8 hours or overnight, then drain and rinse. Boil them vigorously in fresh water for at least 10 minutes, then reduce heat and simmer until tender, usually 1-2 hours.
dark red kidney beans is a versatile ingredient found in cuisines around the world. With 337 calories per 100g and 22.53 grams of protein, it's a nutritious addition to many dishes.
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Browse recipes →Dark red kidney beans have a mild, slightly sweet, and earthy flavor with a creamy texture when cooked. They are a staple in chili, stews, soups, salads, and various Latin American and Indian dishes, adding bulk and protein.
No, it is crucial not to eat dark red kidney beans raw or undercooked. They contain a natural toxin called phytohaemagglutinin, which can cause severe nausea, vomiting, and diarrhea. Proper soaking and thorough cooking are essential to neutralize this toxin.
Dried kidney beans should be stored in an airtight container in a cool, dark, dry place, where they can last for several years. Cooked kidney beans should be refrigerated in an airtight container and consumed within 3-5 days, or frozen for up to 6 months.
Yes, soaking dried dark red kidney beans is highly recommended. Soaking helps reduce cooking time, improves digestibility, and is crucial for neutralizing the natural toxins present in raw beans, ensuring they are safe to eat after cooking.