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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Dark soy sauce offers a deep umami flavor, which can enhance satiety and potentially reduce the need for excessive table salt. It also contains antioxidants like shoyuflavones, which may offer some protective benefits. However, like all soy sauces, it is high in sodium, so moderation is key for a healthy diet.
Per 100g, dark soy sauce contains approximately 53 calories, 8.14g of protein, 4.93g of carbohydrates, and 0.57g of fat. While it provides some protein and minimal fat, its primary nutritional contribution is flavor rather than significant macronutrients.
Traditional dark soy sauce is typically made with wheat, so it is not gluten-free. However, many brands now offer gluten-free versions, often labeled as "tamari" or specifically "gluten-free dark soy sauce," which use rice or other gluten-free grains. Always check the label if you have a gluten sensitivity.
Yes, traditional dark soy sauce is vegan. It is made from fermented soybeans, wheat, salt, and water, with no animal-derived ingredients. It's a staple condiment in many plant-based cuisines.
No, dark soy sauce is generally high in sodium, similar to other soy sauces. While it provides a rich flavor, a typical serving can contribute significantly to daily sodium intake. Look for "reduced sodium" or "low sodium" varieties if you are monitoring your salt intake.
Dark soy sauce is primarily used for its rich color and subtle sweetness in cooking. It's excellent for adding a deep, reddish-brown hue to dishes like braises, stir-fries, and noodle dishes, and for enhancing the overall savory depth without overpowering other flavors.
dark soy sauce is a versatile ingredient found in cuisines around the world. With 53 calories per 100g and 8.14 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the condiment category with complete nutrition information.
View all condiment →Discover 10 recipes featuring dark soy sauce with step-by-step instructions.
Browse recipes →Dark soy sauce has a less salty taste than light soy sauce, with a slightly sweeter, richer, and more complex flavor profile. It offers a pronounced umami depth and a thicker consistency, often with caramel notes due to added molasses or caramel coloring.
Dark soy sauce is thicker, darker, and slightly sweeter than light soy sauce, primarily used for coloring and enriching dishes. Light soy sauce, on the other hand, is saltier, thinner, and lighter in color, used more for seasoning and adding a salty umami flavor.
Unopened dark soy sauce can be stored in a cool, dark pantry away from direct sunlight. Once opened, it's best to store it in the refrigerator to maintain its freshness and flavor quality for a longer period.
Unopened dark soy sauce can last for up to 2-3 years past its best-by date if stored properly. Once opened and refrigerated, it typically remains good for about 6 months to a year, though its flavor may gradually diminish over time.