dashi stock
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Also known as:
Per 100g
Nutrition data source: USDA FoodData Central
Yes, dashi stock is generally considered very healthy. It's extremely low in calories, with only about 4 calories per 100g, and provides a rich umami flavor that can enhance dishes without adding significant fat or sodium. It's also a hydrating base for many soups and dishes.
Per 100g, dashi stock is very light, containing approximately 4 calories, 0.6g of protein, 0.4g of carbohydrates, and 0.1g of fat. Its primary nutritional contribution is its hydrating properties and the umami-rich amino acids that enhance flavor.
Dashi stock can be an excellent aid for weight loss due to its extremely low-calorie content and rich umami flavor. Using it as a base for soups and stews can create satisfying meals that feel hearty without contributing many calories, helping to promote satiety.
Traditional dashi made with katsuobushi (bonito flakes) is not vegan or vegetarian as it contains fish. However, kombu dashi (made only from kelp) or shiitake dashi (made from dried shiitake mushrooms) are both excellent vegan and vegetarian alternatives that provide similar umami depth.
Yes, traditional dashi stock made from kombu, katsuobushi, or shiitake mushrooms is naturally gluten-free. However, if using instant dashi powders or granules, always check the ingredient list to ensure no gluten-containing additives or soy sauces have been included.
The simplest dashi, kombu dashi, is made by soaking kombu (dried kelp) in water and gently heating it before removing the kombu. For awase dashi, katsuobushi (dried bonito flakes) are added to the kombu-infused water, simmered briefly, and then strained. Instant dashi powders are also available for quick preparation.
dashi stock is a versatile ingredient found in cuisines around the world. With 4 calories per 100g and 0.6 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the soup/stock category with complete nutrition information.
View all soup/stock →Discover 1 recipes featuring dashi stock with step-by-step instructions.
Browse recipes →Dashi stock has a clean, savory, and deeply umami flavor with a subtle oceanic aroma. It forms the fundamental base for countless Japanese dishes, including miso soup, noodle broths (like udon and soba), chawanmushi (savory egg custard), and various simmered dishes.
Freshly made dashi stock should be stored in an airtight container in the refrigerator. It can also be frozen in ice cube trays or freezer-safe containers for longer storage. Instant dashi powders should be kept in a cool, dry place.
Homemade dashi stock is best used within 2-3 days when stored in the refrigerator. If frozen, it can last for up to 2-3 weeks without significant loss of flavor. Instant dashi powders typically have a shelf life of several months to a year, as indicated on the packaging.
While dashi's unique umami is hard to replicate perfectly, a light vegetable broth can be used as a substitute in a pinch, though it will lack the distinct Japanese flavor profile. For a closer match, a mushroom broth (especially with dried shiitake) or a very light chicken broth can sometimes work, depending on the dish.