soup/stock1 recipes
dashi stock.
VegetarianVeganGluten-freeDairy-freeNut-freePeanut-freeSoy-freeEgg-freeShellfish-freeHoney-freeAlcohol-freeFermented
SERVING
CALORIES
4
PROTEIN
0.60g
CARBS
0.40g
FAT
0.10g
FIBER
0g
NUTRITION PROFILE · per 100 g
Everything in this ingredient.
MACRONUTRIENTS
Calories4.0kcal—
Protein0.60g1%
Carbohydrates0.40g0%
Fiber0g0%
Sugar0g0%
Total fat0.10g0%
Saturated fat0g0%
Trans fat0g—
Cholesterol1.0mg0%
Water98.5g—
MINERALS
Sodium40mg2%
Potassium25mg1%
Calcium5.0mg0%
Iron0.10mg1%
Magnesium10mg2%
Phosphorus15mg1%
Zinc0.05mg0%
Copper0.01mg1%
Manganese0.01mg0%
Selenium0.50µg1%
VITAMINS
Vitamin A0µg0%
Vitamin C0mg0%
Vitamin D0µg0%
Vitamin E0mg0%
Vitamin K0.10µg0%
Thiamin (B1)0.01mg1%
Riboflavin (B2)0.02mg2%
Niacin (B3)0.50mg3%
Pantothenic acid (B5)0.05mg1%
Vitamin B60.01mg1%
Folate (B9)1.0µg0%
Vitamin B120.10µg4%
%DV based on a 2,000 cal diet. Source: USDA FoodData Central. A dash in the %DV column means there’s no established Daily Value for that nutrient.
MEASUREMENT CONVERSIONS
How much is what.
1 cup240g
1 tablespoon15g
1 teaspoon5g
1 ml1g
HEALTH BENEFITS
Why eat it.
- ✓Low in calories
- ✓Rich in umami-providing amino acids
- ✓Hydrating base for soups
COOKING TIPS
In the kitchen.
- 1Do not boil kombu for too long to avoid bitterness
- 2Strain through a fine cloth for a clear stock
STORAGE
Keep it fresh.
- Refrigerate for up to 3 days
- Freeze in ice cube trays for long-term use
FAQ
Frequently asked questions.
Is dashi stock healthy?
Yes, dashi stock is generally considered very healthy. It's extremely low in calories, with only about 4 calories per 100g, and provides a rich umami flavor that can enhance dishes without adding significant fat or sodium. It's also a hydrating base for many soups and dishes.
What are the nutritional values of dashi stock?
Per 100g, dashi stock is very light, containing approximately 4 calories, 0.6g of protein, 0.4g of carbohydrates, and 0.1g of fat. Its primary nutritional contribution is its hydrating properties and the umami-rich amino acids that enhance flavor.
Is dashi stock good for weight loss?
Dashi stock can be an excellent aid for weight loss due to its extremely low-calorie content and rich umami flavor. Using it as a base for soups and stews can create satisfying meals that feel hearty without contributing many calories, helping to promote satiety.
Is dashi stock vegan or vegetarian?
Traditional dashi made with katsuobushi (bonito flakes) is not vegan or vegetarian as it contains fish. However, kombu dashi (made only from kelp) or shiitake dashi (made from dried shiitake mushrooms) are both excellent vegan and vegetarian alternatives that provide similar umami depth.
Is dashi stock gluten-free?
Yes, traditional dashi stock made from kombu, katsuobushi, or shiitake mushrooms is naturally gluten-free. However, if using instant dashi powders or granules, always check the ingredient list to ensure no gluten-containing additives or soy sauces have been included.
How do you make dashi stock?
The simplest dashi, kombu dashi, is made by soaking kombu (dried kelp) in water and gently heating it before removing the kombu. For awase dashi, katsuobushi (dried bonito flakes) are added to the kombu-infused water, simmered briefly, and then strained. Instant dashi powders are also available for quick preparation.
What does dashi stock taste like and what is it used for?
Dashi stock has a clean, savory, and deeply umami flavor with a subtle oceanic aroma. It forms the fundamental base for countless Japanese dishes, including miso soup, noodle broths (like udon and soba), chawanmushi (savory egg custard), and various simmered dishes.
How do you store dashi stock?
Freshly made dashi stock should be stored in an airtight container in the refrigerator. It can also be frozen in ice cube trays or freezer-safe containers for longer storage. Instant dashi powders should be kept in a cool, dry place.
How long does dashi stock last?
Homemade dashi stock is best used within 2-3 days when stored in the refrigerator. If frozen, it can last for up to 2-3 weeks without significant loss of flavor. Instant dashi powders typically have a shelf life of several months to a year, as indicated on the packaging.
Can dashi stock be substituted?
While dashi's unique umami is hard to replicate perfectly, a light vegetable broth can be used as a substitute in a pinch, though it will lack the distinct Japanese flavor profile. For a closer match, a mushroom broth (especially with dried shiitake) or a very light chicken broth can sometimes work, depending on the dish.
RECIPES
Cook with dashi stock.
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