day-old bread
Also known as: stale bread, old bread
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Also known as: stale bread, old bread
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Day-old bread retains the same nutritional value as fresh bread. It provides carbohydrates for energy and, if whole grain, offers dietary fiber for digestive health. Many breads are also enriched with B vitamins and minerals like iron and magnesium.
Per 100g, day-old bread typically contains around 265 calories, 9.5g of protein, 49g of carbohydrates, and 3.5g of fat. These values can vary slightly based on the type of bread (e.g., white, whole wheat, sourdough).
While bread provides essential energy, its calorie and carbohydrate density means it should be consumed in moderation for weight loss. Opting for whole grain varieties can be beneficial due to their higher fiber content, which promotes satiety and better blood sugar regulation.
Day-old bread is only gluten-free if it was originally made from gluten-free flours (e.g., rice, corn, almond). Most traditional breads made from wheat, barley, or rye contain gluten and will remain so even when day-old.
Diabetics can eat day-old bread, but it's crucial to choose whole grain varieties with higher fiber content, as these have a lower glycemic index and cause a slower rise in blood sugar. Portion control is also very important due to the carbohydrate content.
Day-old bread is excellent for recipes where a firmer texture is desired. Popular uses include making croutons, breadcrumbs, French toast, bread pudding, stuffing, panzanella salad, or even thickening soups and stews.
Yes, day-old bread typically has a drier, firmer texture due to moisture loss. While it might not be as soft and airy as fresh bread, its flavor can sometimes become more concentrated, making it ideal for dishes that benefit from a sturdier bread base.
day-old bread is a versatile ingredient found in cuisines around the world. With 265 calories per 100g and 9.5 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the grain category with complete nutrition information.
View all grain →Discover 1 recipes featuring day-old bread with step-by-step instructions.
Browse recipes →To prevent mold and keep it usable for a few more days, store day-old bread at room temperature in a paper bag or a breathable bread box. Avoid airtight plastic bags, which can trap moisture and accelerate mold growth.
The most obvious sign of spoiled bread is visible mold, which can appear as fuzzy green, white, or black spots. Other indicators include an off-smell, a very hard or crumbly texture, or a slimy feel on the crust.
Yes, you can often refresh day-old bread by lightly misting it with water and then heating it in an oven at 300-350°F (150-175°C) for 5-10 minutes. This helps rehydrate the crust and soften the interior, making it more palatable.