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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Degermed unenriched yellow corn flour can be a healthy part of a balanced diet, especially for those avoiding gluten. It provides complex carbohydrates for sustained energy and is naturally low in fat due to the removal of the germ. It also contains some beneficial carotenoids for eye health.
Per 100g, degermed unenriched yellow corn flour contains approximately 375 calories, 5.59g of protein, 82.75g of carbohydrates, and 1.39g of fat. It's primarily a source of energy-providing carbohydrates.
Yes, degermed unenriched yellow corn flour is naturally gluten-free. This makes it a suitable and safe option for individuals with celiac disease, gluten sensitivity, or those following a gluten-free diet.
No, degermed unenriched yellow corn flour is not suitable for a ketogenic diet. With approximately 82.75g of carbohydrates per 100g, its high carb content far exceeds the typical daily carbohydrate limits for a keto diet.
Degermed unenriched yellow corn flour is very finely ground, resulting in a smooth, powdery texture, and has had the germ removed. Cornmeal, on the other hand, is coarser in texture and can be either degermed or whole grain (containing the germ).
This flour is commonly used in baking for items like cornbread, tortillas, and tamales, providing a distinct corn flavor and texture. It can also be used as a thickener for sauces and gravies, or as a light breading for fried foods.
degermed unenriched yellow corn flour is a versatile ingredient found in cuisines around the world. With 375 calories per 100g and 5.59 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the grain category with complete nutrition information.
View all grain →Discover 0 recipes featuring degermed unenriched yellow corn flour with step-by-step instructions.
Browse recipes →To maintain freshness and prevent spoilage, store degermed unenriched yellow corn flour in an airtight container in a cool, dry, and dark place. For extended shelf life, especially in humid climates, it can be stored in the refrigerator or freezer.
When stored properly in a cool, dry place, degermed unenriched yellow corn flour can last for about 6-12 months. Freezing can extend its shelf life even further, up to 2 years, without significant loss of quality.
Diabetics can consume degermed unenriched yellow corn flour in moderation as part of a balanced diet. While it provides complex carbohydrates, it will still impact blood sugar levels. It's best to monitor portion sizes and consider its glycemic impact.
Pure degermed unenriched yellow corn flour typically contains only corn and is free from common allergens like wheat, dairy, soy, and nuts. However, always check product labels for potential cross-contamination warnings if processed in facilities handling other allergens.