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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Dehydrated banana is a concentrated source of nutrients like potassium, dietary fiber, and magnesium, which support heart health, digestion, and muscle function. However, it is also calorie-dense and high in natural sugars, so it should be consumed in moderation as part of a balanced diet.
Per 100g, dehydrated banana contains approximately 88.28g of carbohydrates, most of which are natural sugars. This makes it a quick source of energy but also means it's high in sugar compared to fresh fruit due to the removal of water.
While dehydrated banana provides fiber and nutrients, its high calorie and sugar content (around 346 calories per 100g) means it should be consumed sparingly if you are trying to lose weight. Portion control is crucial, as it's easy to overeat due to its concentrated sweetness.
Yes, dehydrated banana is naturally vegan and gluten-free, as it is simply dried fruit. Always check the ingredient label to ensure no additional ingredients or processing aids have been added, especially if you have severe allergies or dietary restrictions.
Dehydrated banana is high in natural sugars and has a concentrated carbohydrate content, which can significantly impact blood sugar levels. Diabetics should consume it in very small portions, if at all, and monitor their blood glucose carefully, consulting with a healthcare professional or dietitian.
Dehydrated banana is a versatile ingredient often used as a convenient snack on its own, in trail mixes, or added to cereals, oatmeal, and yogurt. It can also be rehydrated and used in baking, smoothies, or as a topping for desserts.
dehydrated banana is a versatile ingredient found in cuisines around the world. With 346 calories per 100g and 3.89 grams of protein, it's a nutritious addition to many dishes.
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Browse recipes →Dehydrated banana has a much more concentrated and intense sweet banana flavor than fresh bananas, often with caramel-like notes. Its texture can range from chewy and pliable to crispy, depending on the drying method and moisture content.
To maintain freshness and prevent spoilage, store dehydrated banana in an airtight container in a cool, dry, and dark place. Proper storage can help it last for several months, but always check for any signs of moisture or mold before consumption.
Dehydrated banana retains most of the fiber, potassium, and magnesium found in fresh bananas, as these minerals are not significantly affected by drying. However, some heat-sensitive vitamins, like Vitamin C, may be reduced during the dehydration process.
Yes, dehydrated banana is an excellent and concentrated source of potassium. This essential mineral is vital for maintaining healthy blood pressure, proper nerve function, and muscle contractions, making it beneficial for overall heart health.