Loading...
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, dehydrated carrots are very healthy. They are a concentrated source of nutrients, including beta-carotene (which converts to Vitamin A), dietary fiber, and antioxidants. Their shelf-stable nature makes them a convenient way to add vegetable nutrition to your diet.
Dehydrated carrots are particularly rich in beta-carotene, essential for vision health and immune function. They also provide a good amount of dietary fiber, aiding digestion and promoting gut health. Additionally, they contain antioxidants that help protect the body from oxidative stress.
Per 100g, dehydrated carrots contain approximately 341 calories and 79.57g of carbohydrates. They also offer 8.1g of protein and 1.49g of fat, making them a calorie-dense and carb-rich food due to the removal of water.
Yes, dehydrated carrots are naturally vegan and gluten-free. They consist solely of carrots from which water has been removed, with no animal products or gluten-containing ingredients added during processing.
Dehydrated carrots are high in carbohydrates, with nearly 80g per 100g, which can impact blood sugar levels. While they offer fiber and nutrients, individuals with diabetes should consume them in moderation and account for their carbohydrate content in their meal planning.
To rehydrate, simply soak dehydrated carrots in hot water for 15-30 minutes, or until tender. They can then be added directly to soups, stews, casseroles, or sauces, where they will absorb liquid and soften during cooking. They are also great in trail mixes or as a crunchy snack.
dehydrated carrot is a versatile ingredient found in cuisines around the world. With 341 calories per 100g and 8.1 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the vegetable category with complete nutrition information.
View all vegetable →Discover 0 recipes featuring dehydrated carrot with step-by-step instructions.
Browse recipes →Dehydrated carrots have a more concentrated, slightly sweeter, and earthier flavor than fresh carrots due to the removal of water. When rehydrated, they regain much of their original taste and texture, though they may be slightly chewier than fresh.
Dehydrated carrots should be stored in an airtight container, such as a sealed jar or Mylar bag, to protect them from moisture and oxygen. Keep them in a cool, dark, and dry place, like a pantry or cupboard, away from direct sunlight and heat.
When stored properly in an airtight container in a cool, dark place, dehydrated carrots can last for several years, often 5-10 years or even longer. Their long shelf life makes them an excellent emergency food staple.
Dehydrated carrots retain most of their nutritional value, especially beta-carotene, which is quite stable. While some heat-sensitive vitamins (like Vitamin C) might be slightly reduced during the dehydration process, the concentration of other nutrients and fiber increases due to water removal.