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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Black Forest ham is an excellent source of high-quality protein, providing essential amino acids for muscle maintenance and repair. It's also rich in B vitamins (especially B1 and B12) and minerals like selenium and zinc. However, like most deli meats, it can be high in sodium and saturated fat, so moderation is key for a balanced diet.
Per 100 grams, Black Forest ham typically contains about 145 calories and 20 grams of protein. It also has approximately 6.5 grams of fat and 2 grams of carbohydrates, making it a good protein-dense option.
Due to its high protein content, Black Forest ham can contribute to satiety, which may aid in weight management. However, its sodium content can lead to water retention, and calories can add up if consumed in large portions. It's best enjoyed as part of a calorie-controlled diet.
Most traditional Black Forest hams are naturally gluten-free, as they are made from pork, salt, and spices. However, it's always important to check the specific product label for any added ingredients or cross-contamination warnings, especially with flavored or processed deli varieties.
Yes, Black Forest ham is generally keto-friendly due to its low carbohydrate content (around 2g per 100g) and moderate fat and high protein levels. It can be a convenient protein source for those following a ketogenic diet, but monitor sodium intake.
Black Forest ham is low in carbohydrates, making it a suitable protein choice for diabetics as it won't significantly impact blood sugar levels. However, diabetics should be mindful of its sodium content, as high sodium intake can contribute to high blood pressure, a common concern for individuals with diabetes.
deli black forest ham is a versatile ingredient found in cuisines around the world. With 145 calories per 100g and 20 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the meat category with complete nutrition information.
View all meat →Discover 1 recipes featuring deli black forest ham with step-by-step instructions.
Browse recipes →Black Forest ham is known for its distinctive smoky, savory flavor, often with a slightly sweet undertone from the curing process. It has a firm, somewhat chewy texture and a rich, aromatic profile that sets it apart from other hams.
Black Forest ham is incredibly versatile and commonly used in sandwiches, wraps, and salads. It's also a popular choice for charcuterie boards, breakfast dishes like omelets, or as a flavorful addition to quiches and pasta dishes.
Deli Black Forest ham should be stored in the refrigerator at or below 40°F (4°C). Keep it tightly wrapped in its original packaging or in an airtight container to maintain freshness and prevent drying out. Consume within 3-5 days of opening for best quality.
Yes, like most cured and processed deli meats, Black Forest ham is typically high in sodium. The curing process uses salt to preserve the meat and enhance its flavor. Individuals monitoring their sodium intake should consume it in moderation.