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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Deli corned beef is a nutrient-dense meat providing high-quality protein, Vitamin B12, and iron. However, it is often high in sodium and saturated fat due to the curing process, so it is best enjoyed in moderation as part of a balanced diet.
Deli corned beef contains approximately 22g of protein per 100g serving. This makes it an excellent source of complete protein, which is essential for muscle repair and immune function.
Yes, deli corned beef is very keto-friendly. With only about 1g of carbohydrates and 18g of fat per 100g, it fits well into high-fat, low-carb dietary patterns.
While beef is naturally gluten-free, some deli brands may use additives, flavorings, or modified food starches in the brine that contain gluten. Always check the packaging for a gluten-free label to ensure it is safe for those with celiac disease.
Deli corned beef has a salty, savory, and slightly tangy flavor. Because it is cured with pickling spices, you may also notice hints of peppercorn, mustard seed, and coriander.
It is most commonly served thinly sliced in sandwiches, such as the classic Reuben with sauerkraut and Swiss cheese. It can also be chopped into a breakfast hash or served cold as part of a charcuterie platter.
Freshly sliced deli corned beef typically lasts 3 to 5 days in the refrigerator. To maximize shelf life, keep it tightly wrapped in plastic wrap or stored in an airtight container.
Deli Corned Beef is a versatile ingredient found in cuisines around the world. With 250 calories per 100g and 22 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the meat category with complete nutrition information.
View all meat →Discover 1 recipes featuring deli corned beef with step-by-step instructions.
Browse recipes →Yes, you can freeze deli corned beef for up to 2 months. For the best quality, wrap it tightly in freezer paper or use a vacuum sealer to prevent freezer burn, though the texture may become slightly softer upon thawing.
Because it is high in protein, it can help you feel full longer, which may aid weight loss. However, at 250 calories per 100g and high sodium levels, it is important to monitor portion sizes to avoid excessive calorie and salt intake.
Spoiled corned beef will often develop a slimy texture, a sour or off-putting smell, and may show signs of gray or green discoloration. If any of these signs are present, the meat should be discarded immediately.