deli ham
Also known as: sliced ham, processed ham, cold cut ham
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Also known as: sliced ham, processed ham, cold cut ham
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Deli ham can be a good source of complete protein, B vitamins, selenium, and zinc, which are beneficial for muscle health, energy, and immune function. However, it is a processed meat and often high in sodium and saturated fat, so it should be consumed in moderation as part of a balanced diet.
Per 100 grams, deli ham typically contains about 145 calories, 18.2 grams of protein, 2.5 grams of carbohydrates, and 7.1 grams of fat. This makes it a significant source of protein for its calorie count.
Due to its high protein content, deli ham can contribute to satiety, which may aid in weight management. However, its sodium and fat content can vary significantly by brand, so choosing lower-sodium and leaner options is advisable when focusing on weight loss.
Most plain deli hams are naturally gluten-free, as they are made from pork. However, some brands may add gluten-containing ingredients as fillers, binders, or flavorings. Always check the product label to ensure it is certified gluten-free if you have a sensitivity or allergy.
Yes, deli ham is generally keto-friendly due to its low carbohydrate content (around 2.5g per 100g) and good protein and fat profile. It can be a convenient protein source for those following a ketogenic diet, but again, watch out for added sugars or starches in flavored varieties.
Deli ham is most commonly used in sandwiches and wraps. It can also be added to salads, used as a topping for crackers, or rolled up with cheese and vegetables for a quick snack. Its convenience makes it a versatile ingredient for quick meals.
Absolutely! Deli ham can be cooked and incorporated into various dishes. It's excellent in omelets, quiches, casseroles, pasta dishes, or chopped and added to fried rice or soups for extra flavor and protein.
deli ham is a versatile ingredient found in cuisines around the world. With 145 calories per 100g and 18.2 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the protein category with complete nutrition information.
View all protein →Deli ham should always be stored in the refrigerator at or below 40°F (4°C). Once opened, it's best to consume it within 3-5 days to maintain freshness and prevent spoilage. Keep it tightly sealed in its original packaging or an airtight container.
Signs of spoiled deli ham include a slimy texture, a sour or off odor, and discoloration (such as a greenish or grayish tint). If you notice any of these signs, it's best to discard the ham to avoid foodborne illness.
Yes, deli ham is classified as a processed meat because it has been preserved by curing, salting, smoking, or adding chemical preservatives. Regular consumption of processed meats has been linked to an increased risk of certain health issues, including heart disease and some cancers, primarily due to high sodium and nitrate content.