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Also known as: sliced roast beef, cold cut roast beef
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Freshly sliced deli roast beef typically lasts 3 to 5 days when stored properly in an airtight container in the refrigerator.
Yes, you can freeze it for up to 2 months. For best results, wrap it tightly in plastic wrap and then place it in a freezer bag to prevent freezer burn.
It is high in protein and iron, but it is also high in sodium due to the curing process. It should be consumed in moderation as part of a balanced diet.
Deli turkey breast, ham, or thinly sliced leftover homemade roast beef are the best alternatives.
While beef is naturally gluten-free, some deli brands use fillers or seasonings that contain gluten. Always check the label for certification.
Discard the meat if it has a slimy texture, an off-smell (sour or ammonia-like), or if the color has turned grey or greenish.
Sodium is used as both a preservative and a flavor enhancer during the curing and roasting process of commercial deli meats.
It is most commonly used in sandwiches, wraps, and sliders, but it also works well chopped in salads or served on a charcuterie board.
deli roast beef is a versatile ingredient found in cuisines around the world. With 140 calories per 100g and 19.5 grams of protein, it's a nutritious addition to many dishes.
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