Loading...
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Deli roast beef is an excellent source of high-quality protein, iron, Vitamin B12, and zinc, which are vital for muscle health, energy, and immune function. However, it can be high in sodium, so moderation is key, especially for those monitoring blood pressure. Opt for lower-sodium varieties when possible.
A 100g serving of deli roast beef typically contains around 22g of protein. This makes it a very efficient way to consume a significant amount of complete protein, essential for muscle repair and growth.
Yes, deli roast beef can be beneficial for weight loss due to its high protein content and relatively low calorie and fat count (120 calories, 3.5g fat per 100g). Protein helps increase satiety, reducing overall calorie intake. Just be mindful of portion sizes and sodium levels.
Generally, plain deli roast beef is naturally gluten-free as it's just cooked beef. However, always check the label for any added marinades, seasonings, or processing that might introduce gluten-containing ingredients. Cross-contamination can also be a concern at deli counters.
Yes, deli roast beef is highly keto-friendly. It is very low in carbohydrates (around 0.5g per 100g) and provides a good source of protein and moderate fat, fitting well into a ketogenic diet plan. Pair it with low-carb vegetables or cheese for a complete meal.
Deli roast beef has a savory, slightly beefy flavor that is milder than other cuts of beef, often with subtle seasoning. Its texture is typically tender and thinly sliced, making it easy to chew and enjoy in sandwiches or wraps.
deli roast beef is a versatile ingredient found in cuisines around the world. With 120 calories per 100g and 22 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the protein category with complete nutrition information.
View all protein →Discover 3 recipes featuring deli roast beef with step-by-step instructions.
Browse recipes →Deli roast beef is most commonly used in sandwiches and wraps, often paired with cheese, lettuce, tomato, and various condiments. It can also be added to salads for a protein boost, used in roll-ups, or served cold on charcuterie boards.
Once opened or purchased from the deli counter, roast beef typically lasts 3-5 days in the refrigerator. Always check the 'use by' date on pre-packaged varieties. Discard if it develops a slimy texture, sour smell, or discoloration.
Store deli roast beef in an airtight container or tightly wrapped in plastic wrap or foil in the coldest part of your refrigerator. This helps prevent spoilage and maintains freshness. Avoid leaving it at room temperature for more than two hours.
Many deli meats, including roast beef, can be high in sodium due to the curing and flavoring processes. A typical serving can contribute significantly to your daily sodium intake. Look for 'low sodium' or 'reduced sodium' options if you are monitoring your salt consumption.