deli turkey
Also known as: turkey slices, sliced turkey, cold turkey
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Also known as: turkey slices, sliced turkey, cold turkey
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, deli turkey can be a healthy choice, especially lean varieties. It's an excellent source of lean protein, essential for muscle health and satiety. It also provides B vitamins, selenium, and phosphorus, which support energy, antioxidant defense, and bone health. However, some deli turkeys can be high in sodium.
Per 100 grams, deli turkey typically contains about 104 calories and 18.6 grams of protein. It's a low-calorie, high-protein option, making it a good choice for those looking to increase protein intake without excessive calories or fat.
Yes, deli turkey can be beneficial for weight loss due to its high protein content and relatively low calories and fat. Protein promotes satiety, helping you feel full longer and potentially reducing overall calorie intake. Opt for low-sodium, lean varieties to maximize benefits.
Most plain deli turkey is naturally gluten-free. However, some brands or flavored varieties may contain gluten-containing ingredients, fillers, or cross-contamination. Always check the ingredient label for 'gluten-free' certification if you have celiac disease or gluten sensitivity.
Yes, plain deli turkey is generally keto-friendly. It's high in protein and very low in carbohydrates (around 1.5g per 100g), making it suitable for a ketogenic diet. Be mindful of added sugars or starches in flavored or processed varieties, and always check the label.
Yes, deli turkey can be a good option for diabetics as it's high in protein and very low in carbohydrates, which helps manage blood sugar levels. However, diabetics should choose low-sodium varieties and be aware of any added sugars or high-sodium content, which can impact overall health.
deli turkey is a versatile ingredient found in cuisines around the world. With 104 calories per 100g and 18.6 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the protein category with complete nutrition information.
View all protein →Discover 2 recipes featuring deli turkey with step-by-step instructions.
Browse recipes →Deli turkey is incredibly versatile. It's commonly used in sandwiches and wraps, but can also be added to salads for extra protein, rolled up with cheese or vegetables for a quick snack, or chopped into omelets and frittatas. It's a convenient, ready-to-eat protein source.
Once opened, deli turkey typically lasts for 3 to 5 days in the refrigerator. Always store it in an airtight container or tightly sealed packaging to maintain freshness and prevent spoilage. Discard if it develops an off smell, slimy texture, or discoloration.
Many deli turkeys can be high in sodium, as salt is often used for preservation and flavor. A typical serving can contribute significantly to daily sodium intake. Look for 'low sodium' or 'reduced sodium' options if you are monitoring your sodium intake for health reasons.
While deli turkey is pre-cooked and safe to eat cold, you can certainly heat it. It can be warmed in a microwave, pan-fried lightly, or added to hot dishes like casseroles or quesadillas. Heating can enhance its flavor and texture, but avoid overcooking to prevent it from drying out.