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Also known as: sliced turkey, turkey cold cuts, turkey breast deli meat, lunch meat turkey, turkey slices
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Once opened, deli turkey typically lasts 3 to 5 days. If unopened, refer to the 'use by' date on the package.
Yes, you can freeze it for up to 2 months. For best results, wrap it tightly in plastic wrap and then place it in a freezer bag.
Yes, most deli meats are processed with significant amounts of salt for preservation and flavor. Look for 'low-sodium' versions if monitoring salt intake.
Cooked chicken breast, deli ham, roast beef, or plant-based deli slices are the best alternatives.
Pure turkey is gluten-free, but some deli brands use fillers or seasonings that contain gluten. Always check the label for a gluten-free certification.
Look for 'nitrate-free' or 'uncured' options and check for minimal additives or fillers on the ingredient list.
A standard serving is usually 2 to 3 ounces, which is approximately 2 to 4 thin slices depending on the thickness.
Yes, because it is cured, seasoned, or pressed into a shape, it is classified as a processed meat.
Health experts often recommend that pregnant women heat deli meats until steaming hot (165°F) to eliminate the risk of Listeria.
deli turkey is a versatile ingredient found in cuisines around the world. With 104 calories per 100g and 17.1 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the protein category with complete nutrition information.
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