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Also known as: sliced turkey, turkey lunch meat, turkey cold cuts, smoked turkey, deli turkey breast, smoked turkey breast
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, deli turkey breast is generally considered a healthy choice, especially compared to other processed meats. It's an excellent source of lean protein, essential for muscle repair, growth, and satiety. It also provides B vitamins and selenium, supporting energy metabolism and antioxidant protection.
Per 100g, deli turkey breast typically contains around 110 calories and an impressive 20g of protein. It's also very low in carbohydrates (2g) and fat (1.5g), making it a very lean protein option.
Yes, deli turkey breast can be beneficial for weight loss due to its high protein content and low calorie count. Protein helps increase satiety, reducing overall calorie intake, and supports muscle mass during weight loss. Its lean profile makes it a smart choice for calorie-controlled diets.
Most plain deli turkey breast is naturally gluten-free. However, it's crucial to check the label for added ingredients, marinades, or cross-contamination warnings, especially for flavored varieties or those processed in facilities with gluten-containing products.
Yes, plain deli turkey breast is very keto-friendly. It's high in protein and very low in carbohydrates (around 2g per 100g), making it an excellent choice for those following a ketogenic diet. Always check labels for added sugars or starches in flavored versions.
Deli turkey breast is incredibly versatile and commonly used in sandwiches, wraps, and salads. It can also be added to omelets, charcuterie boards, or rolled up as a quick, high-protein snack.
deli turkey breast is a versatile ingredient found in cuisines around the world. With 110 calories per 100g and 20 grams of protein, it's a nutritious addition to many dishes.
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While typically eaten cold, deli turkey breast can be gently heated. It's often added to grilled cheese sandwiches, paninis, or warmed slightly in a microwave or skillet to enhance flavor and texture. Avoid overcooking, as it can become dry.
Deli turkey breast should always be stored in an airtight container or its original sealed packaging in the refrigerator at 40°F (4°C) or below. Proper storage helps maintain freshness and prevents spoilage.
Once opened, deli turkey breast typically lasts for 3-5 days in the refrigerator. Always check the 'use by' date on the package and discard if it develops an off smell, slimy texture, or discoloration.
Deli turkey breast can be high in sodium, as salt is often used for preservation and flavor. While it's generally lower in fat than other deli meats, it's important to check the nutrition label and opt for 'low sodium' or 'reduced sodium' varieties if you are monitoring your sodium intake.