desert berry
Also known as: ker
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Also known as: ker
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, desert berries are very healthy. They are rich in antioxidants like zeaxanthin and polyphenols, and an excellent source of Vitamins A and C. These nutrients support immune function, skin health, and protect cells from oxidative stress.
Desert berries are low in calories (50 cal/100g) and fat (0.5g/100g), while providing dietary fiber and a moderate amount of carbohydrates (12g/100g). They are particularly noted for promoting eye health due to zeaxanthin and supporting immunity with Vitamins A and C.
Yes, desert berries can be beneficial for weight loss. They are low in calories and fat, and their dietary fiber content helps promote satiety, which can reduce overall calorie intake. Their natural sweetness can also satisfy cravings without excessive sugar.
Yes, desert berries can be a good choice for diabetics in moderation. Their dietary fiber helps manage blood sugar levels, and they have a relatively low glycemic load compared to some other fruits. However, portion control is key, and it's always best to consult with a healthcare professional.
Desert berries are not typically considered keto-friendly due to their carbohydrate content. With 12g of carbs per 100g, they would quickly exceed the strict daily carb limits of a ketogenic diet. Small portions might fit, but they are generally higher in carbs than most keto-approved berries.
Yes, as a natural fruit, desert berry is inherently vegan and gluten-free. It contains no animal products or gluten-containing grains, making it suitable for individuals following these dietary restrictions.
desert berry is a versatile ingredient found in cuisines around the world. With 50 calories per 100g and 1.5 grams of protein, it's a nutritious addition to many dishes.
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Browse recipes →Desert berries are versatile. They can be eaten fresh, added to smoothies, yogurts, or oatmeal. They also work well in baked goods like muffins, pies, or tarts, and can be made into jams, sauces, or even dried for a chewy snack.
Desert berries typically have a unique sweet-tart flavor profile, often described as a blend of cranberry and cherry with earthy undertones. The exact taste can vary slightly depending on ripeness and specific variety.
Fresh desert berries should be stored in the refrigerator, ideally in a breathable container or a single layer on a paper towel to absorb excess moisture. They typically last for 3-5 days. For longer storage, they can be frozen.
Yes, desert berries are perfectly safe and delicious to eat raw. Eating them raw preserves their full vitamin content and antioxidant properties, making them a great addition to salads, cereals, or as a standalone snack.