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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
When stored in an airtight container in a cool, dry place, it lasts about 6-12 months. If frozen, it can last up to 18 months.
No. Desiccated coconut is dried and usually ground into a fine, snowy texture, whereas shredded coconut consists of longer, thinner strips and often contains more moisture.
Yes, but you may need to add a little water or coconut milk to the recipe to compensate for the lack of moisture in the desiccated version.
It will develop a yellow tint and a sour or soapy smell (rancidity) due to the high oil content breaking down.
Yes, unsweetened desiccated coconut is high in fat and fiber and relatively low in net carbs, making it suitable for keto diets.
Standard desiccated coconut is usually unsweetened, but always check the label as some brands may add sugar for baking purposes.
Yes, you can blend desiccated coconut with hot water and strain it, though it will be less creamy than milk made from fresh coconut.
Naturally, yes. It is a single-ingredient plant product, but check for cross-contamination if processed in a facility that handles wheat.
desiccated coconut is a versatile ingredient found in cuisines around the world. With 660 calories per 100g and 6.9 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the nuts seeds category with complete nutrition information.
View all nuts seeds →Discover 10 recipes featuring desiccated coconut with step-by-step instructions.
Browse recipes →It is commonly used in energy balls, granola, Indian sweets like ladoos, macaroons, and as a topping for curries or cakes.