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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Desiccated coconut offers health benefits, including being rich in dietary fiber, manganese, and copper. It also contains medium-chain triglycerides (MCTs) and lauric acid, which may support energy and immunity. However, it is very high in calories and saturated fat, so it should be consumed in moderation as part of a balanced diet.
Per 100g, desiccated coconut contains approximately 660 calories, 7g of protein, 24g of carbohydrates (with a significant portion being fiber), and 65g of fat. It's a calorie-dense ingredient due to its high fat content, providing concentrated energy.
While desiccated coconut contains fiber and MCTs that can promote fullness and energy, its high calorie and fat content (660 calories per 100g) means it should be consumed sparingly if you are trying to lose weight. Portion control is key to incorporating it into a weight management plan without excess calorie intake.
Yes, desiccated coconut is naturally vegan as it comes directly from the coconut fruit. It is also naturally gluten-free, making it suitable for individuals following a gluten-free diet. Always check product labels for potential cross-contamination during processing if you have severe allergies.
Desiccated coconut can be suitable for a ketogenic diet in moderation. It is high in fat (65g per 100g) and relatively low in net carbs (around 6-7g net carbs per 100g, considering its fiber content). Its high fiber content also helps manage blood sugar, making it a good option for adding flavor and texture to keto recipes.
Desiccated coconut has a sweet, nutty flavor and a dry, flaky texture. It's widely used in baking for cakes, cookies, macaroons, and granola, as well as in desserts and as a topping. It can also be incorporated into savory dishes, particularly in Asian and Indian cuisines, for added texture and flavor.
desiccated coconut is a versatile ingredient found in cuisines around the world. With 660 calories per 100g and 7 grams of protein, it's a nutritious addition to many dishes.
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Browse recipes →Yes, desiccated coconut can be rehydrated by soaking it in warm water, milk, or coconut milk for about 15-30 minutes until it softens. This process restores some of its moisture, making it more similar to fresh shredded coconut for certain recipes where a softer texture is desired.
Desiccated coconut should be stored in an airtight container in a cool, dark, and dry place to prevent it from absorbing moisture or odors. For longer shelf life, especially in humid climates, it can be stored in the refrigerator or freezer to maintain freshness.
When stored properly in a cool, dry place, unopened desiccated coconut can last for up to 12 months. Once opened, it's best to use it within 3-6 months for optimal freshness and flavor. Freezing can extend its shelf life significantly, often for up to a year or more.
Desiccated coconut is finely grated and dried to a very low moisture content, giving it a dry, powdery texture. Shredded coconut, while also dried, typically has a higher moisture content and comes in larger, coarser strands or flakes, often sweetened, providing a chewier texture.