
Loading...

Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
If stored in an airtight container in a cool, dry place, it lasts 6-12 months. If it smells soapy or looks yellow, it has gone rancid.
Yes, they are essentially the same, though desiccated coconut is usually more finely ground and drier than standard shredded coconut.
Yes, but desiccated coconut is much drier. You may need to add a little water or coconut milk to the recipe to compensate for the lack of moisture.
It is nutrient-dense and high in fiber, but also very high in saturated fats and calories, so it should be consumed in moderation.
Check the ingredient label. Pure desiccated coconut should only list coconut. Sweetened versions will list sugar or corn syrup.
Yes, blend 1 part desiccated coconut with 2 parts hot water, let it sit, and then strain through a cheesecloth.
While the FDA classifies coconut as a tree nut, many people with tree nut allergies can safely eat coconut. Consult a doctor if you have a nut allergy.
It is widely used in baking (macaroons, cakes), as a topping for oatmeal, in energy balls, and in South Indian chutneys and curries.
Dessicated Coconut is a versatile ingredient found in cuisines around the world. With 660 calories per 100g and 6.9 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the fruit category with complete nutrition information.
View all fruit →Discover 1 recipes featuring dessicated coconut with step-by-step instructions.
Browse recipes →Place it in a skillet over medium-low heat, stirring constantly for 2-3 minutes until it turns golden brown and fragrant.