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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, desiccated coconut is highly nutritious, providing a rich source of dietary fiber for digestion and essential minerals like manganese and copper. It contains medium-chain triglycerides (MCTs), which are healthy fats that can provide quick energy and support heart health.
Desiccated coconut is calorie-dense, containing approximately 660 calories per 100g. It also contains about 24g of carbohydrates and 65g of fat, making it a high-energy food source.
Yes, desiccated coconut is excellent for a keto diet because it is very high in healthy fats (65g per 100g) and contains moderate net carbs. The presence of MCTs also helps the body produce ketones for energy.
Desiccated coconut is naturally both vegan and gluten-free, as it consists solely of dried coconut meat. It is a popular ingredient in plant-based and gluten-free baking as a flour substitute or texture enhancer.
Desiccated coconut is finely ground and dried until most of the moisture is removed, resulting in a dry, snowy texture. Shredded coconut is usually processed into larger, thin strips and may retain more moisture or have added sugar.
It is widely used in baking for cookies, cakes, and macaroons, or as a coating for energy balls and truffles. It can also be used to thicken and flavor savory dishes like curries or sprinkled over breakfast bowls for added fiber.
Yes, toasting desiccated coconut in a dry pan over low-medium heat for 2-3 minutes enhances its nutty flavor and adds a golden crunch. Be careful to stir constantly, as the high fat content and small particle size cause it to burn very quickly.
Dessicated Coconut is a versatile ingredient found in cuisines around the world. With 660 calories per 100g and 7 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the fruit category with complete nutrition information.
View all fruit →Discover 1 recipes featuring dessicated coconut with step-by-step instructions.
Browse recipes →Store it in an airtight container in a cool, dry, and dark place to prevent it from absorbing moisture. Because of its high oil content, it can also be stored in the refrigerator or freezer to extend its shelf life and prevent rancidity.
When stored properly in an airtight container, desiccated coconut typically lasts for 6 to 12 months. If it develops a yellowish color, a soapy smell, or a bitter taste, the natural oils have likely gone rancid and it should be discarded.
While the high fiber content can promote a feeling of fullness, desiccated coconut is very high in calories and fat. It can be part of a weight loss diet if consumed in small, controlled portions to avoid exceeding daily calorie goals.