devilfish
Also known as:
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Also known as:
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, devilfish is a very healthy seafood choice. It's an excellent source of lean protein and is low in calories and fat. It also provides essential vitamins like B12 and important minerals such as iron, selenium, and copper, supporting overall health.
Devilfish is rich in lean protein, vital for muscle repair and growth. It's also a great source of Vitamin B12, crucial for nerve function and red blood cell formation. Additionally, it contains beneficial minerals like iron, selenium, and copper, and taurine, which may help regulate blood pressure.
Per 100g serving, devilfish contains approximately 82 calories, 14.9g of protein, 2.2g of carbohydrates, and only 1g of fat. This makes it a highly lean and protein-dense food option.
Yes, with only 2.2g of carbohydrates per 100g, devilfish is an excellent choice for both low-carb and ketogenic diets. Its high protein and low-fat content also make it a valuable addition for those managing carb intake.
Like all seafood, devilfish can trigger allergic reactions in individuals with fish or shellfish allergies. Symptoms can range from mild to severe. If you have a known seafood allergy, it's best to avoid devilfish or consult with an allergist.
Devilfish, often referring to monkfish, has firm, white flesh that holds up well to various cooking methods. It can be grilled, roasted, pan-fried, or stewed. Its mild flavor makes it versatile for many recipes, often prepared similarly to lobster or scallops.
devilfish is a versatile ingredient found in cuisines around the world. With 82 calories per 100g and 14.9 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the seafood category with complete nutrition information.
View all seafood →Devilfish (monkfish) has a mild, slightly sweet flavor, often compared to lobster or scallops, without being overly 'fishy.' Its texture is firm, meaty, and dense, making it a popular choice for those who prefer a less flaky fish.
Fresh devilfish should be stored in the coldest part of your refrigerator, ideally packed in ice, and consumed within 1-2 days of purchase. For longer storage, it can be frozen in an airtight container or vacuum-sealed for up to 3-4 months.
When selecting fresh devilfish, look for firm, moist, and translucent flesh with no discoloration or strong odor. The gills should be red, and the eyes clear and bulging if buying whole. Avoid fish that smells overly fishy or has a dull appearance.
Devilfish, particularly monkfish (which is often referred to as devilfish), is generally considered to have moderate mercury levels. While not as high as some larger predatory fish, pregnant women, young children, and those with health concerns should consume it in moderation and consult dietary guidelines.