Seafood
devilfish.
VegetarianVeganGluten-freeDairy-freeNut-freePeanut-freeSoy-freeEgg-freeShellfish-freeHoney-freeAlcohol-freeKosher
SERVING
CALORIES
82
PROTEIN
14.9g
CARBS
2.2g
FAT
1.0g
FIBER
0g
NUTRITION PROFILE · per 100 g
Everything in this ingredient.
MACRONUTRIENTS
Calories82kcal—
Protein14.9g30%
Carbohydrates2.2g1%
Fiber0g0%
Sugar0g0%
Total fat1.0g1%
Saturated fat0.20g1%
Trans fat0g—
Cholesterol48mg16%
Water80.2g—
MINERALS
Sodium230mg10%
Potassium350mg7%
Calcium53mg4%
Iron5.3mg29%
Magnesium30mg7%
Phosphorus186mg15%
Zinc1.7mg15%
Copper0.40mg44%
Manganese0.02mg1%
Selenium44.8µg81%
VITAMINS
Vitamin A45µg5%
Vitamin C5.0mg6%
Vitamin D0µg0%
Vitamin E1.2mg8%
Vitamin K0.10µg0%
Thiamin (B1)0.02mg2%
Riboflavin (B2)0.04mg3%
Niacin (B3)2.1mg13%
Pantothenic acid (B5)0.50mg10%
Vitamin B60.40mg24%
Folate (B9)16µg4%
Vitamin B1220µg833%
%DV based on a 2,000 cal diet. Source: USDA FoodData Central. A dash in the %DV column means there’s no established Daily Value for that nutrient.
MEASUREMENT CONVERSIONS
How much is what.
1 cup150g
1 tablespoon9g
1 oz28.4g
1 lb453.6g
HEALTH BENEFITS
Why eat it.
- ✓Excellent source of lean protein, which is essential for muscle growth and repair.
- ✓Rich in Vitamin B12, crucial for nerve function and the formation of red blood cells.
- ✓High in minerals like iron, selenium, and copper, which support immune function, oxygen transport, and act as antioxidants.
- ✓Contains taurine, an amino acid that may help regulate blood pressure and cholesterol levels.
COOKING TIPS
In the kitchen.
- 1To achieve a tender texture, use either a very fast, high-heat cooking method (like grilling) or a long, slow, moist-heat method (like braising or stewing).
- 2Boiling or simmering the devilfish in seasoned water for 45-60 minutes before final cooking (e.g., grilling) is a common technique to ensure it's tender.
- 3Freezing the raw devilfish before cooking can help break down its tough muscle fibers, resulting in a more tender final product.
- 4Marinating in acidic ingredients like lemon juice, wine, or vinegar for a few hours can also help to tenderize the meat.
STORAGE
Keep it fresh.
- Store fresh devilfish (octopus) in the coldest part of the refrigerator, ideally on a bed of ice, and use within 1-2 days.
- For long-term storage, freeze it in an airtight, moisture-proof bag for up to 3 months. Thaw slowly in the refrigerator before use.
FAQ
Frequently asked questions.
Is devilfish healthy?
Yes, devilfish is a very healthy seafood choice. It's an excellent source of lean protein and is low in calories and fat. It also provides essential vitamins like B12 and important minerals such as iron, selenium, and copper, supporting overall health.
What are the specific nutritional benefits of eating devilfish?
Devilfish is rich in lean protein, vital for muscle repair and growth. It's also a great source of Vitamin B12, crucial for nerve function and red blood cell formation. Additionally, it contains beneficial minerals like iron, selenium, and copper, and taurine, which may help regulate blood pressure.
How many calories and how much protein are in devilfish?
Per 100g serving, devilfish contains approximately 82 calories, 14.9g of protein, 2.2g of carbohydrates, and only 1g of fat. This makes it a highly lean and protein-dense food option.
Is devilfish suitable for a low-carb or keto diet?
Yes, with only 2.2g of carbohydrates per 100g, devilfish is an excellent choice for both low-carb and ketogenic diets. Its high protein and low-fat content also make it a valuable addition for those managing carb intake.
Is devilfish safe for people with seafood allergies?
Like all seafood, devilfish can trigger allergic reactions in individuals with fish or shellfish allergies. Symptoms can range from mild to severe. If you have a known seafood allergy, it's best to avoid devilfish or consult with an allergist.
How do you typically cook devilfish?
Devilfish, often referring to monkfish, has firm, white flesh that holds up well to various cooking methods. It can be grilled, roasted, pan-fried, or stewed. Its mild flavor makes it versatile for many recipes, often prepared similarly to lobster or scallops.
What does devilfish taste like and what is its texture?
Devilfish (monkfish) has a mild, slightly sweet flavor, often compared to lobster or scallops, without being overly 'fishy.' Its texture is firm, meaty, and dense, making it a popular choice for those who prefer a less flaky fish.
How should I store fresh devilfish?
Fresh devilfish should be stored in the coldest part of your refrigerator, ideally packed in ice, and consumed within 1-2 days of purchase. For longer storage, it can be frozen in an airtight container or vacuum-sealed for up to 3-4 months.
How can I tell if devilfish is fresh when buying it?
When selecting fresh devilfish, look for firm, moist, and translucent flesh with no discoloration or strong odor. The gills should be red, and the eyes clear and bulging if buying whole. Avoid fish that smells overly fishy or has a dull appearance.
Is devilfish high in mercury?
Devilfish, particularly monkfish (which is often referred to as devilfish), is generally considered to have moderate mercury levels. While not as high as some larger predatory fish, pregnant women, young children, and those with health concerns should consume it in moderation and consult dietary guidelines.
