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dextrose.

VegetarianVeganGluten-freeDairy-freeNut-freePeanut-freeSoy-freeEgg-freeShellfish-freeHoney-freeAlcohol-free

ALSO KNOWN AS

corn sugarglucosed-glucosemaize sugargrape sugardextrose monohydratedextrose

Recipes with dextrose + Add to pantry

SERVING

CALORIES

367

PROTEIN

CARBS

100g

FAT

FIBER

NUTRITION PROFILE · per 100 g

Everything in this ingredient.

MACRONUTRIENTS

Calories367kcal—

Protein0g0%

Carbohydrates100g36%

Fiber0g0%

Sugar100g200%

Total fat0g0%

Saturated fat0g0%

Cholesterol0mg0%

Water0g—

MINERALS

Sodium0mg0%

Potassium0mg0%

Calcium0mg0%

Iron0mg0%

Magnesium0mg0%

Phosphorus0mg0%

Zinc0mg0%

Copper0mg0%

Manganese0mg0%

Selenium0µg0%

VITAMINS

Vitamin A0µg0%

Vitamin C0mg0%

Vitamin D0µg0%

Vitamin E0mg0%

Vitamin K0µg0%

Thiamin (B1)0mg0%

Riboflavin (B2)0mg0%

Niacin (B3)0mg0%

Pantothenic acid (B5)0mg0%

Vitamin B60mg0%

Folate (B9)0µg0%

Vitamin B120µg0%

%DV based on a 2,000 cal diet. Source: USDA FoodData Central. A dash in the %DV column means there’s no established Daily Value for that nutrient.

MEASUREMENT CONVERSIONS

How much is what.

1 cup192g

1 tablespoon12g

1 teaspoon4g

1 oz28.4g

1 lb453.6g

1 ml0.8g

1 liter800g

HEALTH BENEFITS

Why eat it.

✓Provides a rapid source of energy due to its high glycemic index, making it useful for athletes.
✓Used medically to quickly raise blood sugar levels in individuals with hypoglycemia.
✓Aids in post-workout recovery by rapidly replenishing muscle glycogen stores.
✓As a simple sugar, it is very easily and quickly digested.

COOKING TIPS

In the kitchen.

1Use in ice cream or sorbet making to lower the freezing point, resulting in a smoother, less icy texture.
2In baking, it enhances browning (Maillard reaction) and serves as an effective food source for yeast in breads.
3Dissolves easily in cold liquids, making it ideal for sweetening beverages, brines, and marinades without heating.
4Acts as a preservative and curing agent in processed meats like bacon and ham.

STORAGE

Keep it fresh.

Store in a cool, dry place away from direct sunlight and moisture to prevent clumping.
Keep in a tightly sealed, airtight container to protect it from humidity and absorbing odors.

FAQ

Frequently asked questions.

What is dextrose?

Dextrose is a simple sugar that is chemically identical to glucose. It is a monosaccharide, meaning it's a single sugar molecule, making it easily and rapidly absorbed by the body. It's commonly derived from corn starch.

Is dextrose healthy?

Dextrose provides a rapid source of energy and is beneficial for athletes needing quick glycogen replenishment or for individuals experiencing hypoglycemia. However, as a simple sugar, it offers minimal nutritional value beyond calories and can contribute to blood sugar spikes. Excessive consumption, like any added sugar, is not healthy and can lead to weight gain and other health issues.

What are the nutritional facts for dextrose?

Per 100 grams, dextrose contains approximately 367 calories, 100 grams of carbohydrates, and 0 grams of protein or fat. It is a pure carbohydrate source, providing quick energy without other macronutrients.

Can diabetics eat dextrose?

Diabetics should generally avoid dextrose due to its high glycemic index, which causes a rapid spike in blood sugar. However, it is medically used to quickly raise blood sugar levels during hypoglycemic episodes (low blood sugar) and is often found in glucose tablets for this purpose. Always consult a healthcare professional for personalized dietary advice.

Is dextrose vegan and gluten-free?

Yes, dextrose is typically both vegan and gluten-free. It is derived from plant sources, usually corn starch, and does not contain animal products or gluten-containing grains.

Is dextrose keto-friendly?

No, dextrose is not keto-friendly. It is a pure carbohydrate (100g carbs per 100g) and would quickly kick an individual out of ketosis due to its high sugar content and rapid absorption.

What is dextrose used for in food and cooking?

Dextrose is used as a sweetener, a browning agent, and to improve texture in various processed foods, baked goods, and beverages. Its rapid fermentability also makes it useful in brewing and baking to feed yeast. It's also common in sports drinks and supplements for quick energy.

How does dextrose compare to table sugar (sucrose)?

Dextrose is chemically glucose, while table sugar (sucrose) is a disaccharide made of one glucose and one fructose molecule. Dextrose is about 70-80% as sweet as sucrose and is absorbed more rapidly by the body, directly entering the bloodstream as glucose. Sucrose needs to be broken down first.

How should I store dextrose?

Dextrose should be stored in a cool, dry place in an airtight container to prevent moisture absorption and clumping. Proper storage helps maintain its quality and prevents it from hardening.

Is dextrose good for weight loss?

No, dextrose is not good for weight loss. It is a pure source of rapidly absorbed carbohydrates and calories, offering no fiber or protein to promote satiety. Consuming excessive amounts can lead to increased calorie intake and potential weight gain, especially if not used to fuel intense physical activity.

RECIPES