dextrose
Also known as: corn sugar, glucose
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Also known as: corn sugar, glucose
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Dextrose is a simple sugar that is chemically identical to glucose. It is a monosaccharide, meaning it's a single sugar molecule, making it easily and rapidly absorbed by the body. It's commonly derived from corn starch.
Dextrose provides a rapid source of energy and is beneficial for athletes needing quick glycogen replenishment or for individuals experiencing hypoglycemia. However, as a simple sugar, it offers minimal nutritional value beyond calories and can contribute to blood sugar spikes. Excessive consumption, like any added sugar, is not healthy and can lead to weight gain and other health issues.
Per 100 grams, dextrose contains approximately 367 calories, 100 grams of carbohydrates, and 0 grams of protein or fat. It is a pure carbohydrate source, providing quick energy without other macronutrients.
Diabetics should generally avoid dextrose due to its high glycemic index, which causes a rapid spike in blood sugar. However, it is medically used to quickly raise blood sugar levels during hypoglycemic episodes (low blood sugar) and is often found in glucose tablets for this purpose. Always consult a healthcare professional for personalized dietary advice.
Yes, dextrose is typically both vegan and gluten-free. It is derived from plant sources, usually corn starch, and does not contain animal products or gluten-containing grains.
No, dextrose is not keto-friendly. It is a pure carbohydrate (100g carbs per 100g) and would quickly kick an individual out of ketosis due to its high sugar content and rapid absorption.
Dextrose is used as a sweetener, a browning agent, and to improve texture in various processed foods, baked goods, and beverages. Its rapid fermentability also makes it useful in brewing and baking to feed yeast. It's also common in sports drinks and supplements for quick energy.
dextrose is a versatile ingredient found in cuisines around the world. With 367 calories per 100g and valuable grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the other category with complete nutrition information.
View all other →Dextrose is chemically glucose, while table sugar (sucrose) is a disaccharide made of one glucose and one fructose molecule. Dextrose is about 70-80% as sweet as sucrose and is absorbed more rapidly by the body, directly entering the bloodstream as glucose. Sucrose needs to be broken down first.
Dextrose should be stored in a cool, dry place in an airtight container to prevent moisture absorption and clumping. Proper storage helps maintain its quality and prevents it from hardening.
No, dextrose is not good for weight loss. It is a pure source of rapidly absorbed carbohydrates and calories, offering no fiber or protein to promote satiety. Consuming excessive amounts can lead to increased calorie intake and potential weight gain, especially if not used to fuel intense physical activity.