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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, Dhana Jeeru powder is a healthy addition to your diet. It is rich in antioxidants and essential minerals like iron, which supports blood health and helps reduce inflammation in the body.
This spice blend is best known for aiding digestion and relieving bloating. It also contains anti-inflammatory properties, may help regulate blood sugar levels, and provides a significant amount of antioxidants to protect cells from damage.
Per 100g, Dhana Jeeru powder contains approximately 390 calories and 17.8g of protein. However, because it is typically consumed in small amounts (1-2 teaspoons), its actual caloric contribution to a meal is very low.
Yes, Dhana Jeeru powder is naturally vegan and gluten-free as it is made entirely from ground coriander and cumin seeds. It is a safe seasoning for those with celiac disease or those following a plant-based diet.
Yes, it is keto-friendly. Although it contains 44.2g of carbohydrates per 100g, a standard serving size is only about 2-5 grams, which results in a negligible amount of net carbs per meal.
It has a complex, balanced flavor profile that is warm, earthy, and slightly citrusy. The cumin provides a nutty depth, while the coriander adds a light, floral sweetness that tempers the pungency of the cumin.
It is a staple in Indian cooking, used to season curries, lentil soups (dal), and vegetable dishes. It is usually added during the cooking process rather than as a finishing spice to allow the flavors to fully integrate with the heat.
Dhana Jeeru Powder is a versatile ingredient found in cuisines around the world. With 390 calories per 100g and 17.8 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the spice category with complete nutrition information.
View all spice →Discover 5 recipes featuring dhana jeeru powder with step-by-step instructions.
Browse recipes →The best substitute is a 1:1 mixture of ground coriander and ground cumin. If you only have one of the two, you can use it alone, though the flavor profile will shift toward being either more citrusy (coriander) or more earthy (cumin).
Store the powder in an airtight container in a cool, dry, and dark place. Avoid storing it near the stove, as heat and moisture can cause the spice to lose its aromatic oils and flavor more quickly.
When stored properly, it remains flavorful for about 6 to 12 months. To test if it is still fresh, rub a small amount between your fingers; if the characteristic warm, spicy aroma is faint or gone, the powder should be replaced.