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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
It is a classic Indian spice blend made by grinding roasted coriander seeds and cumin seeds together, typically in a 2:1 or 1:1 ratio.
When stored in an airtight container in a cool, dark place, it stays fresh for 6 to 9 months. After that, it loses its potency and aroma.
Yes, lightly roast whole coriander and cumin seeds separately, let them cool, and then grind them together into a fine powder.
You can substitute it by mixing equal parts of individual ground coriander and ground cumin powders.
Pure Dhana Jeeru is naturally gluten-free, but always check labels for cross-contamination if buying pre-packaged blends.
It is a staple in Indian dals, vegetable curries (sabzi), meat gravies, and spice rubs for snacks.
While it can be eaten raw in chutneys, it tastes best when cooked or toasted to release its essential oils.
If the powder has lost its distinct earthy aroma or if you see any clumping or signs of moisture/mold, it should be discarded.
Dhana Jeeru Powder is a versatile ingredient found in cuisines around the world. With 345 calories per 100g and 15.2 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the spice category with complete nutrition information.
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