Dhana Jiru
Also known as:
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Also known as:
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, Dhana Jiru is a very healthy spice blend. It is rich in antioxidants that protect cells from damage and contains anti-inflammatory properties. It also provides essential minerals like iron, which is vital for blood health.
Dhana Jiru is best known for aiding digestion and reducing bloating. Additionally, it may help regulate blood sugar levels and provides a significant amount of iron and antioxidants to the diet.
Per 100g, Dhana Jiru contains 337 calories and 15.1g of protein. However, because it is used in very small quantities (usually 1-2 teaspoons per dish), its actual caloric contribution to a meal is minimal.
Yes, pure Dhana Jiru is naturally vegan and gluten-free as it consists only of ground coriander and cumin seeds. If buying pre-packaged blends, check the label to ensure no wheat-based anti-caking agents have been added.
Yes, Dhana Jiru is keto-friendly. While it contains 50g of carbohydrates per 100g, a typical serving size is only about 2-5 grams, making the net carb impact negligible for those on a low-carb diet.
Dhana Jiru has a warm, earthy, and slightly citrusy flavor. The coriander provides a light, floral sweetness, while the cumin adds a deep, nutty, and savory undertone that serves as a base for many Indian dishes.
It is primarily used as a base seasoning for curries, dals, and vegetable dishes. It can be added to hot oil at the start of cooking to release its aroma or stirred into sauces and marinades to deepen the overall flavor profile.
Dhana Jiru is a versatile ingredient found in cuisines around the world. With 337 calories per 100g and 15.1 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the spice blend category with complete nutrition information.
View all spice blend →The best substitute is a 1:1 mixture of ground coriander and ground cumin. If you only have one of the two, you can use it alone, though the flavor will lack the specific balance of the traditional blend.
Store the powder in an airtight container in a cool, dark, and dry place. Avoid storing it near the stove or in direct sunlight, as heat and light will cause the essential oils to dissipate, reducing its flavor and health benefits.
Dhana Jiru typically maintains its peak flavor for 6 to 12 months. It does not usually spoil, but it will lose its aromatic potency over time; if the powder no longer has a strong scent when rubbed between your fingers, it should be replaced.