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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, Dhana Jiru powder is a healthy spice blend that offers several medicinal properties. It is rich in antioxidants, contains anti-inflammatory compounds, and provides essential minerals like iron and manganese while being low in sodium.
This spice blend is most famous for aiding digestion and relieving bloating. It also helps in protecting cells from oxidative damage and may assist in regulating blood sugar levels when included in a balanced diet.
Per 100g, Dhana Jiru powder contains approximately 330 calories and 15g of protein. However, because it is typically consumed in small amounts (about 1-2 teaspoons per dish), its caloric contribution to a meal is very low.
Yes, pure Dhana Jiru powder is naturally vegan and gluten-free as it is made entirely from ground coriander and cumin seeds. Always check the packaging to ensure no anti-caking agents containing gluten have been added.
Yes, it is keto-friendly. Although it contains 50g of carbohydrates per 100g, a standard serving size is only a few grams, making the net carb impact negligible for those on a ketogenic diet.
It has a complex, warm, and earthy flavor profile. The coriander provides a light, citrusy, and floral note, while the cumin adds a deep, nutty, and slightly smoky undertone to dishes.
It is a staple in Indian cuisine, used to season curries, lentil soups (dals), and vegetable stir-fries. It is best added during the cooking process with other aromatics like onions and garlic to allow the flavors to fully develop.
Dhana Jiru Powder is a versatile ingredient found in cuisines around the world. With 330 calories per 100g and 15 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the spice blend category with complete nutrition information.
View all spice blend →Discover 1 recipes featuring dhana jiru powder with step-by-step instructions.
Browse recipes →If you don't have the pre-mixed blend, you can substitute it by mixing ground coriander and ground cumin. A common ratio is 2 parts coriander to 1 part cumin, or equal parts depending on your flavor preference.
Store the powder in an airtight container in a cool, dark, and dry place. Avoid keeping it near the stove, as heat and moisture can cause the spice to lose its aromatic oils and flavor more quickly.
When stored properly, it maintains its peak flavor for about 6 to 12 months. It does not technically expire in a way that makes it unsafe, but it will lose its potency and aroma over time.