Dhaniya Seeds
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Also known as:
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, dhaniya seeds are highly nutritious, providing 298 calories and 12.37g of protein per 100g. They are rich in antioxidants that help reduce inflammation and contain compounds that support heart health and neuroprotection.
Dhaniya seeds are widely used to aid digestion and alleviate discomfort such as bloating and gas. They contain essential oils that stimulate digestive enzymes, helping the body process food more efficiently.
Research suggests that dhaniya seeds may help lower blood sugar levels by increasing the activity of enzymes that remove sugar from the blood. However, individuals on diabetes medication should consult a doctor before using them as a supplement.
Yes, dhaniya seeds are naturally gluten-free. They are safe for people with celiac disease or gluten intolerance, though you should ensure they are not processed in facilities that handle wheat to avoid cross-contamination.
While dhaniya seeds contain 54.99g of carbs per 100g, they are considered keto-friendly because they are used in very small amounts. A typical serving adds negligible net carbs to a dish while providing significant flavor.
Dhaniya seeds have a warm, nutty, and citrusy flavor profile with a hint of floral sweetness. When toasted, the earthy notes become more prominent, making them a versatile spice for both savory and sweet recipes.
You can use them whole in pickling and brines, or toast them in a dry pan before grinding to release their essential oils. They are commonly tempered in hot oil at the start of cooking to flavor curries, stews, and soups.
Dhaniya Seeds is a versatile ingredient found in cuisines around the world. With 298 calories per 100g and 12.37 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the spice category with complete nutrition information.
View all spice →Discover 1 recipes featuring dhaniya seeds with step-by-step instructions.
Browse recipes →Yes, you can substitute ground coriander for whole seeds, but use about 3/4 teaspoon of powder for every teaspoon of whole seeds. Keep in mind that ground coriander loses its flavor faster and won't provide the same texture as whole seeds.
Store dhaniya seeds in an airtight container in a cool, dark, and dry place. Whole seeds can maintain their potency for up to 2 to 3 years, which is significantly longer than pre-ground coriander powder.
Yes, dhaniya seeds can be eaten raw, though they are quite crunchy. In some cultures, they are chewed after meals as a palate cleanser and breath freshener, or soaked in water overnight to create a digestive tonic.