Other
dhansak masala powder.
VegetarianVeganGluten-freeDairy-freeNut-freePeanut-freeSoy-freeEgg-freeShellfish-freeHoney-freeAlcohol-free
ALSO KNOWN AS
dhansak masala
SERVING
CALORIES
410
PROTEIN
12.7g
CARBS
58.1g
FAT
14.1g
FIBER
33.2g
NUTRITION PROFILE · per 100 g
Everything in this ingredient.
MACRONUTRIENTS
Calories410kcal—
Protein12.7g25%
Carbohydrates58.1g21%
Fiber33.2g119%
Sugar2.7g5%
Total fat14.1g18%
Saturated fat1.5g8%
Cholesterol0mg0%
Water8.5g—
MINERALS
Sodium29mg1%
Potassium1160mg25%
Calcium525mg40%
Iron19.1mg106%
Magnesium250mg60%
Phosphorus350mg28%
Zinc4.5mg41%
VITAMINS
Vitamin A100µg11%
Vitamin C10.7mg12%
Vitamin D0µg0%
Vitamin K1.0µg1%
Thiamin (B1)2.0mg167%
Riboflavin (B2)0.20mg15%
Niacin (B3)3.5mg22%
Vitamin B60.50mg29%
%DV based on a 2,000 cal diet. Source: USDA FoodData Central. A dash in the %DV column means there’s no established Daily Value for that nutrient.
MEASUREMENT CONVERSIONS
How much is what.
1 cup144g
1 tablespoon9g
1 teaspoon1.8g
1 ml0.6g
1 liter600g
1 piece50g
HEALTH BENEFITS
Why eat it.
- ✓Rich in antioxidants from constituent spices like cloves, cinnamon, and peppercorns, which help combat cellular damage.
- ✓Aids digestion and reduces bloating due to carminative spices such as cumin, coriander, and fenugreek.
- ✓Possesses anti-inflammatory properties, largely attributed to spices like turmeric, ginger, and cinnamon that are common in the blend.
- ✓May help in blood sugar regulation, as spices like cinnamon and fenugreek have been shown to have beneficial effects on glucose metabolism.
COOKING TIPS
In the kitchen.
- 1Bloom the masala powder in hot oil or ghee for 20-30 seconds before adding other ingredients to release its full aromatic potential.
- 2Use as the signature seasoning for the traditional Parsi dish, Dhansak, a stew made with a mix of lentils (dals) and vegetables or meat.
- 3The blend is potent; start with a smaller amount and adjust to taste, as its complex flavor can easily dominate a dish.
- 4Experiment by using it as a rub for grilled meats or roasted vegetables to impart a unique, warm, and slightly sweet flavor profile.
STORAGE
Keep it fresh.
- Store in a tightly sealed, airtight container in a cool, dark, and dry place, such as a pantry or cupboard.
- To maximize freshness and potency, use within 6-12 months of opening, as ground spices lose their aromatic oils over time.
FAQ
Frequently asked questions.
Is dhansak masala powder healthy?
Yes, dhansak masala powder offers several health benefits due to its blend of spices. It's rich in antioxidants, aids digestion, and possesses anti-inflammatory properties. Spices like cinnamon and fenugreek in the blend may also contribute to blood sugar regulation.
What are the nutritional values of dhansak masala powder?
Per 100g, dhansak masala powder contains approximately 325 calories, 12.7g protein, 58.1g carbohydrates, and 14.1g fat. However, it's typically used in small quantities per serving, so its contribution to overall daily nutrition is minimal.
Does dhansak masala powder help with digestion?
Yes, many of the spices in dhansak masala powder, such as cumin, coriander, and fenugreek, are known for their carminative properties. These can help stimulate digestive enzymes, reduce bloating, and alleviate indigestion, promoting overall gut health.
Is dhansak masala powder vegan and vegetarian?
Yes, dhansak masala powder is typically both vegan and vegetarian. It is a blend of ground spices and contains no animal-derived ingredients, making it suitable for plant-based diets.
Is dhansak masala powder gluten-free?
Generally, pure dhansak masala powder is gluten-free as it's made from naturally gluten-free spices. However, always check the label for certifications or potential cross-contamination if you have severe gluten sensitivity or celiac disease, especially with commercial blends.
Is dhansak masala powder keto-friendly?
While dhansak masala powder contains carbohydrates (58.1g per 100g), it is used in very small amounts per serving (e.g., 1-2 teaspoons). Therefore, its net carb contribution to a single meal is usually negligible, making it generally acceptable for a keto diet when used sparingly.
What is dhansak masala powder used for?
Dhansak masala powder is a traditional Indian spice blend primarily used to prepare the Parsi dish Dhansak, a lentil, vegetable, and meat (or vegetable-only) stew. It imparts a unique, complex, and aromatic flavor profile to the dish.
How do I use dhansak masala powder in cooking?
To use dhansak masala powder, typically you would sauté it with onions, ginger, and garlic at the beginning of cooking a stew or curry. It's often added to lentil and vegetable bases, allowing its flavors to meld and deepen as the dish simmers.
How should I store dhansak masala powder?
Dhansak masala powder should be stored in an airtight container in a cool, dark, and dry place, away from direct sunlight and heat. This helps preserve its potency, aroma, and flavor for a longer period.
How long does dhansak masala powder last?
When stored properly, dhansak masala powder can last for up to 1-2 years. While it won't spoil in the same way food does, its flavor and aroma will gradually diminish over time, so it's best used within a year for optimal taste.
