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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, dhansak masala powder offers several health benefits due to its blend of spices. It's rich in antioxidants, aids digestion, and possesses anti-inflammatory properties. Spices like cinnamon and fenugreek in the blend may also contribute to blood sugar regulation.
Per 100g, dhansak masala powder contains approximately 325 calories, 12.7g protein, 58.1g carbohydrates, and 14.1g fat. However, it's typically used in small quantities per serving, so its contribution to overall daily nutrition is minimal.
Yes, many of the spices in dhansak masala powder, such as cumin, coriander, and fenugreek, are known for their carminative properties. These can help stimulate digestive enzymes, reduce bloating, and alleviate indigestion, promoting overall gut health.
Yes, dhansak masala powder is typically both vegan and vegetarian. It is a blend of ground spices and contains no animal-derived ingredients, making it suitable for plant-based diets.
Generally, pure dhansak masala powder is gluten-free as it's made from naturally gluten-free spices. However, always check the label for certifications or potential cross-contamination if you have severe gluten sensitivity or celiac disease, especially with commercial blends.
While dhansak masala powder contains carbohydrates (58.1g per 100g), it is used in very small amounts per serving (e.g., 1-2 teaspoons). Therefore, its net carb contribution to a single meal is usually negligible, making it generally acceptable for a keto diet when used sparingly.
dhansak masala powder is a versatile ingredient found in cuisines around the world. With 325 calories per 100g and 12.7 grams of protein, it's a nutritious addition to many dishes.
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Browse recipes →Dhansak masala powder is a traditional Indian spice blend primarily used to prepare the Parsi dish Dhansak, a lentil, vegetable, and meat (or vegetable-only) stew. It imparts a unique, complex, and aromatic flavor profile to the dish.
To use dhansak masala powder, typically you would sauté it with onions, ginger, and garlic at the beginning of cooking a stew or curry. It's often added to lentil and vegetable bases, allowing its flavors to meld and deepen as the dish simmers.
Dhansak masala powder should be stored in an airtight container in a cool, dark, and dry place, away from direct sunlight and heat. This helps preserve its potency, aroma, and flavor for a longer period.
When stored properly, dhansak masala powder can last for up to 1-2 years. While it won't spoil in the same way food does, its flavor and aroma will gradually diminish over time, so it's best used within a year for optimal taste.