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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, dhansak spice blend is generally considered healthy due to its constituent spices. It's rich in antioxidants and anti-inflammatory compounds from ingredients like turmeric, cloves, and cinnamon. It may also aid digestion and help regulate blood sugar.
Per 100g, dhansak spice blend contains approximately 340 calories, 12g protein, 55g carbohydrates, and 12g fat. However, it's typically used in small quantities, so the nutritional contribution per serving is minimal.
Yes, many of the spices in dhansak blend, such as cumin, coriander, and fenugreek, are traditionally known for their digestive benefits. They can help stimulate digestive enzymes and reduce bloating and indigestion.
Typically, a pure dhansak spice blend made solely from ground spices is naturally gluten-free. However, always check the label for cross-contamination warnings or added ingredients if you have severe gluten sensitivity.
Yes, dhansak spice blend is inherently vegan as it consists entirely of plant-based spices. It contains no animal products or by-products, making it suitable for a vegan diet.
While 100g contains 55g of carbs, dhansak spice blend is used in very small amounts per serving (e.g., a teaspoon). In typical usage, the carb contribution to a meal would be negligible, making it generally suitable for keto diets when used sparingly.
Dhansak spice blend is primarily used to make the classic Parsi dish, Dhansak, which is a lentil, vegetable, and often meat stew. It can also be used to flavor other lentil dishes, curries, or vegetable preparations, adding a unique aromatic depth.
dhansak spice blend is a versatile ingredient found in cuisines around the world. With 340 calories per 100g and 12 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the other category with complete nutrition information.
View all other →Discover 2 recipes featuring dhansak spice blend with step-by-step instructions.
Browse recipes →Dhansak spice blend has a complex, aromatic, and slightly sweet-sour flavor profile. It's warm, earthy, and mildly spicy, with prominent notes of cumin, coriander, and fenugreek, often balanced by a hint of sweetness from cinnamon or star anise.
Store dhansak spice blend in an airtight container in a cool, dark place, away from direct sunlight and heat. This helps preserve its potency and flavor for a longer period, preventing the spices from losing their aroma.
When stored properly, dhansak spice blend can last for 1-2 years. While it won't spoil, its flavor and aroma will gradually diminish over time. For best results and maximum potency, it's recommended to use it within 6-12 months of opening.