Other
dhansak spice blend.
VegetarianVeganGluten-freeDairy-freeNut-freePeanut-freeSoy-freeEgg-freeShellfish-freeHoney-freeAlcohol-free
ALSO KNOWN AS
dhansak masalaparsi dhansak masaladhansak powderparsi spice mix
SERVING
CALORIES
330
PROTEIN
11.5g
CARBS
52g
FAT
14g
FIBER
28g
This ingredient is flagged as naturally gluten-free. Per 100 g, it provides 15 µg of vitamin K.
NUTRITION PROFILE · per 100 g
Everything in this ingredient.
MACRONUTRIENTS
Calories330kcal—
Protein11.5g23%
Carbohydrates52g19%
Fiber28g100%
Sugar1.5g3%
Total fat14g18%
Saturated fat1.2g6%
Trans fat0g—
Cholesterol0mg0%
Water8.0g—
MINERALS
Sodium65mg3%
Potassium1250mg27%
Calcium630mg48%
Iron18.5mg103%
Magnesium190mg45%
Phosphorus310mg25%
Zinc3.8mg35%
Copper0.90mg100%
Manganese4.2mg183%
Selenium12µg22%
VITAMINS
Vitamin A45µg5%
Vitamin C5.0mg6%
Vitamin D0µg0%
Vitamin E2.5mg17%
Vitamin K15µg13%
Thiamin (B1)0.30mg25%
Riboflavin (B2)0.30mg23%
Niacin (B3)3.5mg22%
Pantothenic acid (B5)0.60mg12%
Vitamin B60.50mg29%
Folate (B9)40µg10%
Vitamin B120µg0%
%DV based on a 2,000 cal diet. Source: USDA FoodData Central. A dash in the %DV column means there’s no established Daily Value for that nutrient.
MEASUREMENT CONVERSIONS
How much is what.
1 cup130g
1 tablespoon8g
1 teaspoon2.6g
1 oz28.4g
1 lb453.6g
1 ml0.6g
1 liter550g
HEALTH BENEFITS
Why eat it.
- ✓Aids digestion through carminative spices like cumin and fennel
- ✓Boosts metabolism through thermogenic spices like black pepper
COOKING TIPS
In the kitchen.
- 1Bloom the spice blend in hot oil or ghee for 30 seconds to release its full aroma
- 2Add towards the beginning of the cooking process for deep, integrated flavor
- 3Use sparingly at first as it is more complex and potent than standard garam masala
STORAGE
Keep it fresh.
- Store in an airtight glass container to preserve volatile oils
- Keep in a cool, dark, and dry place away from direct sunlight
- Avoid storing near the stove as heat degrades the flavor profile
FAQ
Frequently asked questions.
What is Dhansak spice blend?
It is a complex Parsi spice mix used primarily in Dhansak (a lentil and meat/veg stew), containing up to 15-20 spices including coriander, cumin, chilies, and warm spices like cinnamon and cardamom.
How long does Dhansak masala last?
When stored in an airtight container in a cool, dark place, it maintains peak flavor for 6 to 9 months. It is safe to use after that but will lose its potency.
What is the best substitute for Dhansak spice blend?
A mix of 2 parts Garam Masala and 1 part Sambar Powder is the closest substitute, or a blend of cumin, coriander, turmeric, and black pepper with a hint of fenugreek.
Is Dhansak spice blend spicy hot?
It has a warm, deep flavor profile. While it contains dried chilies, it is generally more aromatic and earthy than intensely hot.
Can I freeze Dhansak spice blend?
Yes, you can freeze it in an airtight, moisture-proof container for up to a year to preserve the essential oils, though it is not strictly necessary if used within 6 months.
How do I know if the spice blend has gone bad?
If the powder has lost its strong aroma, looks faded in color, or has developed any clumps due to moisture, it should be replaced.
Does Dhansak masala contain salt?
Traditional homemade and high-quality commercial blends are usually pure spices without added salt, but always check the label of packaged brands.
Is it gluten-free?
Pure spice blends are naturally gluten-free. However, some commercial brands may use anti-caking agents or be processed in facilities that handle wheat.
What dishes can I use it in besides Dhansak?
It works excellently in lentil soups, lamb stews, roasted root vegetables, or even as a dry rub for grilled chicken.
