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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
It is a complex Parsi spice mix used primarily in Dhansak (a lentil and meat/veg stew), containing up to 15-20 spices including coriander, cumin, chilies, and warm spices like cinnamon and cardamom.
When stored in an airtight container in a cool, dark place, it maintains peak flavor for 6 to 9 months. It is safe to use after that but will lose its potency.
A mix of 2 parts Garam Masala and 1 part Sambar Powder is the closest substitute, or a blend of cumin, coriander, turmeric, and black pepper with a hint of fenugreek.
It has a warm, deep flavor profile. While it contains dried chilies, it is generally more aromatic and earthy than intensely hot.
Yes, you can freeze it in an airtight, moisture-proof container for up to a year to preserve the essential oils, though it is not strictly necessary if used within 6 months.
If the powder has lost its strong aroma, looks faded in color, or has developed any clumps due to moisture, it should be replaced.
Traditional homemade and high-quality commercial blends are usually pure spices without added salt, but always check the label of packaged brands.
Pure spice blends are naturally gluten-free. However, some commercial brands may use anti-caking agents or be processed in facilities that handle wheat.
dhansak spice blend is a versatile ingredient found in cuisines around the world. With 330 calories per 100g and 11.5 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the other category with complete nutrition information.
View all other →Discover 2 recipes featuring dhansak spice blend with step-by-step instructions.
Browse recipes →It works excellently in lentil soups, lamb stews, roasted root vegetables, or even as a dry rub for grilled chicken.