dhone pata
Also known as:
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Also known as:
Per 100g
Nutrition data source: USDA FoodData Central
Yes, dhone pata is very healthy. It's rich in antioxidants like Vitamin C and quercetin, which protect cells from damage. It also contains Vitamin K, essential for blood clotting and bone health, and is very low in calories.
Per 100g, dhone pata contains approximately 23 calories, 2.13g protein, 3.67g carbohydrates, and 0.52g fat. It's also a good source of dietary fiber, Vitamin A, and several B vitamins, in addition to Vitamins C and K.
Yes, dhone pata has traditionally been used to aid digestion. Its compounds may help soothe an upset stomach and alleviate symptoms like bloating or indigestion, making it a beneficial addition to meals.
Absolutely, dhone pata is a plant-based herb, making it naturally vegan. It is also inherently gluten-free, making it a safe and flavorful ingredient for individuals following these dietary restrictions.
Yes, dhone pata is very keto-friendly. With only 3.67g of carbohydrates per 100g, it can be used generously to add flavor and nutrients to keto meals without significantly impacting your daily carb count.
Dhone pata is widely used as a garnish, a primary ingredient in chutneys and pestos, and added to curries, soups, salads, and stir-fries. It's often incorporated at the end of cooking to preserve its fresh flavor and aroma.
Dhone pata can be cooked, but its delicate flavor and aroma are best preserved when added towards the end of cooking or used raw. Overcooking can diminish its vibrant taste and some of its nutritional benefits.
dhone pata is a versatile ingredient found in cuisines around the world. With 23 calories per 100g and 2.13 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the herb category with complete nutrition information.
View all herb →Dhone pata has a distinctive fresh, citrusy, and slightly peppery flavor with earthy undertones. Some people describe it as having a soapy taste due to genetic factors, but for most, it's a refreshing and aromatic herb.
To keep dhone pata fresh, trim the ends, place the stems in a glass of water like a bouquet, and cover loosely with a plastic bag. Alternatively, wrap it in a damp paper towel and store it in an airtight container or bag in the refrigerator's crisper drawer.
When stored properly using the methods described, dhone pata can last for 1 to 2 weeks in the refrigerator. Look for bright green leaves and a fresh aroma; discard if leaves are yellowed, wilted, or have an off smell.