Loading...
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, diced green chiles are very healthy. They are low in calories and fat, while being rich in vitamins C and A, and contain beneficial compounds like capsaicin. They add significant flavor to dishes without contributing many unhealthy components.
Diced green chiles are an excellent source of Vitamin C, an antioxidant crucial for immune function and skin health. They also provide Vitamin A (as beta-carotene) for vision, and capsaicin, which may offer metabolism-boosting and mild anti-inflammatory effects. They are also low in calories and fat.
Per 100g, diced green chiles contain approximately 28 calories and 5.9g of carbohydrates. They are very low in fat (0.3g) and provide a small amount of protein (1.3g), making them a low-calorie, low-carb flavor enhancer.
The spiciness of diced green chiles can vary depending on the variety used, but they are generally considered mild to medium. Varieties like Anaheim or Hatch chiles are commonly used, offering a pleasant warmth rather than intense heat. Always check the product label for specific heat levels.
Yes, plain diced green chiles are naturally vegan and gluten-free. They are simply chiles that have been roasted, peeled, and diced. Always check the ingredient list on packaged products to ensure no additional non-vegan or gluten-containing ingredients have been added.
Yes, diced green chiles are generally keto-friendly due to their low carbohydrate content. At approximately 5.9g of carbs per 100g, they can be used in moderation to add flavor to keto dishes without significantly impacting daily carb limits.
diced green chiles is a versatile ingredient found in cuisines around the world. With 28 calories per 100g and 1.3 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the other category with complete nutrition information.
View all other →Discover 10 recipes featuring diced green chiles with step-by-step instructions.
Browse recipes →Diced green chiles are incredibly versatile and commonly used in Tex-Mex and Southwestern cuisine. They are excellent in salsas, dips, casseroles, stews, chili, scrambled eggs, and as a topping for tacos or enchiladas. They add a mild, earthy, and slightly tangy flavor.
Diced green chiles have a mild, earthy, and slightly smoky flavor with a subtle tang. They offer a gentle warmth rather than intense heat, making them a great way to add depth and a touch of zest to dishes without overpowering other ingredients.
Once opened, transfer any unused diced green chiles from the can or jar to an airtight container. Store them in the refrigerator. This helps maintain their freshness and prevents spoilage.
Opened diced green chiles, when properly stored in an airtight container in the refrigerator, typically last for about 5-7 days. For longer storage, they can be frozen in an airtight container or freezer bag for several months.