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diced pimentos.

VegetarianVeganGluten-freeDairy-freeNut-freePeanut-freeSoy-freeEgg-freeShellfish-freeHoney-freeAlcohol-free

ALSO KNOWN AS

diced pimientoscanned pimientos

Recipes with diced pimentos + Add to pantry

SERVING

CALORIES

PROTEIN

0.80g

CARBS

4.4g

FAT

0.20g

FIBER

1.6g

NUTRITION PROFILE · per 100 g

Everything in this ingredient.

MACRONUTRIENTS

Calories20kcal—

Protein0.80g2%

Carbohydrates4.4g2%

Fiber1.6g6%

Sugar2.8g6%

Total fat0.20g0%

Saturated fat0g0%

Trans fat0g—

Cholesterol0mg0%

Water93.5g—

MINERALS

Sodium350mg15%

Potassium130mg3%

Calcium10mg1%

Iron0.40mg2%

Magnesium12mg3%

Phosphorus26mg2%

Zinc0.10mg1%

Copper0.06mg7%

Manganese0.11mg5%

Selenium0.10µg0%

VITAMINS

Vitamin A180µg20%

Vitamin C128mg142%

Vitamin D0µg0%

Vitamin E0.30mg2%

Vitamin K4.9µg4%

Thiamin (B1)0.04mg3%

Riboflavin (B2)0.05mg4%

Niacin (B3)0.60mg4%

Pantothenic acid (B5)0.20mg4%

Vitamin B60.20mg12%

Folate (B9)20µg5%

Vitamin B120µg0%

%DV based on a 2,000 cal diet. Source: USDA FoodData Central. A dash in the %DV column means there’s no established Daily Value for that nutrient.

MEASUREMENT CONVERSIONS

How much is what.

1 cup150g

1 tablespoon15g

1 teaspoon5g

1 oz28.4g

1 lb453.6g

1 ml1g

1 liter1000g

HEALTH BENEFITS

Why eat it.

✓Excellent source of Vitamin C, which supports immune function and collagen production.
✓Rich in Vitamin A (from carotenoids), essential for vision health and immune response.
✓Low in calories and fat, making them a healthy way to add flavor and color to meals.
✓Contain antioxidants like capsanthin, which may help protect cells from oxidative damage.

COOKING TIPS

In the kitchen.

1Drain and pat dry before adding to recipes like pimento cheese, dips, or salads to prevent them from becoming watery.
2Fold into biscuit dough, cornbread batter, or savory scones for a pop of color and sweet pepper flavor.
3Use as a colorful garnish for deviled eggs, soups, or casseroles.
4Incorporate into pasta salads, potato salads, or grain bowls for a mild, sweet counterpoint to other ingredients.

STORAGE

Keep it fresh.

Store unopened jars in a cool, dark place like a pantry for up to one year.
After opening, refrigerate the pimentos in their brine in a sealed container and consume within two weeks for best quality.

FAQ

Frequently asked questions.

Is diced pimentos healthy?

Yes, diced pimentos are very healthy. They are low in calories and fat, while being an excellent source of Vitamin C and a good source of Vitamin A. Their antioxidant content also contributes to overall well-being, making them a nutritious addition to many meals.

What are the main nutritional benefits of diced pimentos?

Diced pimentos are rich in Vitamin C, which supports immune function and collagen production for healthy skin. They also provide Vitamin A (from carotenoids), crucial for vision and immune response. Additionally, they contain antioxidants like capsanthin, which help protect cells from oxidative damage.

How many calories and carbs are in diced pimentos?

Per 100g, diced pimentos contain approximately 20 calories and 4.4g of carbohydrates. They are very low in fat (0.2g) and provide a small amount of protein (0.8g), making them a low-energy-density food that adds flavor without significant caloric impact.

Are diced pimentos vegan and gluten-free?

Yes, diced pimentos are naturally vegan as they are a vegetable product. They are also inherently gluten-free, making them suitable for individuals following plant-based or gluten-free diets. Always check product labels for any added ingredients in processed versions.

Are diced pimentos keto-friendly or low-carb?

With 4.4g of carbohydrates per 100g, diced pimentos can be considered low-carb and suitable for a keto diet in moderation. Their low calorie and sugar content make them a good choice for adding flavor and color without significantly impacting carb intake.

What do diced pimentos taste like and how are they commonly used?

Diced pimentos have a mild, sweet, and slightly tangy flavor, with a tender texture. They are commonly used as a colorful garnish, in salads, sandwich spreads (like pimento cheese), stuffings, and as an ingredient in dishes like deviled eggs or olive stuffings.

Do diced pimentos need to be cooked before eating?

No, diced pimentos are typically sold jarred or canned, already roasted, peeled, and ready to eat. They can be added directly to dishes, salads, or consumed as a snack without further cooking, offering convenience and flavor.

How should I store diced pimentos after opening?

After opening, diced pimentos should be stored in their brine in an airtight container in the refrigerator. Properly stored, they typically last for about 1-2 weeks. Always check for any signs of spoilage like off-smell or mold before consumption.

Are pimentos spicy?

No, pimentos are generally not spicy. They are a very mild variety of chili pepper, often described as having a sweet and aromatic flavor rather than heat. Their Scoville heat unit (SHU) rating is very low, usually between 0-100 SHU.

What is the difference between pimentos and bell peppers?

Pimentos are a specific type of chili pepper, while bell peppers are another, larger type. Pimentos are smaller, heart-shaped, and have a sweeter, more aromatic flavor than most bell peppers. Bell peppers come in various colors and can be less sweet, with a crisper texture.

RECIPES