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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, diced Roma tomatoes are very healthy. They are low in calories and rich in antioxidants, particularly lycopene, which may help reduce the risk of certain cancers. They also provide good amounts of Vitamin C for immune support, potassium for blood pressure, and Vitamin K for bone health.
Per 100g, diced Roma tomatoes contain approximately 18 calories and 3.89g of carbohydrates. They are a low-calorie, low-carb vegetable, making them a great addition to many diets.
Yes, diced Roma tomatoes can be beneficial for weight loss. They are very low in calories and high in water content, which helps promote fullness without adding many calories. Their fiber content also aids digestion and satiety.
Yes, diced Roma tomatoes are naturally vegan and gluten-free. As a whole vegetable, they fit perfectly into plant-based diets and are safe for individuals with gluten sensitivities or celiac disease.
Yes, diabetics can safely eat diced Roma tomatoes. They have a low glycemic index and are low in carbohydrates, making them a good choice for managing blood sugar levels. Their fiber content can also help regulate glucose absorption.
Diced Roma tomatoes are incredibly versatile. They are excellent in fresh salsas, bruschetta, salads, and as a topping for tacos or omelets. They also cook down well for sauces, stews, chilis, and pasta dishes due to their firm flesh and lower water content compared to other tomato varieties.
Generally, you do not need to peel Roma tomatoes before dicing, especially for fresh applications like salads or salsas. However, for smooth sauces or purees, some prefer to peel them to avoid small pieces of skin. Peeling can be done by blanching them briefly in hot water.
diced roma tomato is a versatile ingredient found in cuisines around the world. With 18 calories per 100g and 0.88 grams of protein, it's a nutritious addition to many dishes.
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View all vegetable →Discover 1 recipes featuring diced roma tomato with step-by-step instructions.
Browse recipes →Diced Roma tomatoes should be stored in an airtight container in the refrigerator. This helps maintain their freshness and prevents them from absorbing odors from other foods. For best quality, consume them within a few days.
Once diced, Roma tomatoes typically last for about 3-5 days when stored properly in an airtight container in the refrigerator. Beyond this, they may start to lose their texture and flavor, and spoilage can occur.
Lycopene is a powerful antioxidant responsible for the red color in Roma tomatoes. It's beneficial for its potential to protect cells from damage, reduce the risk of certain cancers (especially prostate cancer), and support heart health. Cooking tomatoes can actually increase the bioavailability of lycopene.