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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Once diced, they should be stored in an airtight container and used within 2-3 days.
Yes, you can freeze them for up to 6 months, though they will lose their firm texture and are best used for cooked sauces or soups.
Standard vine-ripened tomatoes or canned diced tomatoes (drained) are the best alternatives.
They have a thicker fruit wall, fewer seeds, and lower moisture content compared to other varieties.
It is not necessary for most recipes, but for very smooth sauces, you can blanch and peel them first.
Look for tomatoes that are firm, heavy for their size, and have a deep, uniform red color without soft spots.
They are particularly high in lycopene, but nutritionally they are very similar to other red tomato varieties.
It depends on the dish; for salads and salsas, removing seeds prevents sogginess, but for sauces, the seeds can be left in.
Yes, they are widely cultivated and available in most grocery stores throughout the year.
diced roma tomato is a versatile ingredient found in cuisines around the world. With 18 calories per 100g and 0.88 grams of protein, it's a nutritious addition to many dishes.
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