Vegetable3 recipes
diced tomatoes and green chiles.
VegetarianVeganGluten-freeDairy-freeNut-freePeanut-freeSoy-freeEgg-freeShellfish-freeHoney-freeAlcohol-free
ALSO KNOWN AS
diced tomatoes and green chiliescanned tomatoes with green chilesdiced tomatoes with chopped green chilesdiced tomatoes and green chilescanned diced tomatoes and green chiles
SERVING
CALORIES
21
PROTEIN
0.80g
CARBS
4.6g
FAT
0.10g
FIBER
1.3g
NUTRITION PROFILE · per 100 g
Everything in this ingredient.
MACRONUTRIENTS
Calories21kcal—
Protein0.80g2%
Carbohydrates4.6g2%
Fiber1.3g5%
Sugar2.5g5%
Total fat0.10g0%
Saturated fat0.02g0%
Trans fat0g—
Cholesterol0mg0%
Water93.5g—
MINERALS
Sodium240mg10%
Potassium190mg4%
Calcium12mg1%
Iron0.50mg3%
Magnesium10mg2%
Phosphorus18mg1%
Zinc0.10mg1%
Copper0.06mg7%
Manganese0.08mg3%
Selenium0.30µg1%
VITAMINS
Vitamin A22µg2%
Vitamin C14.5mg16%
Vitamin D0µg0%
Vitamin E0.50mg3%
Vitamin K2.5µg2%
Thiamin (B1)0.03mg3%
Riboflavin (B2)0.02mg2%
Niacin (B3)0.50mg3%
Pantothenic acid (B5)0.10mg2%
Vitamin B60.07mg4%
Folate (B9)10µg3%
Vitamin B120µg0%
%DV based on a 2,000 cal diet. Source: USDA FoodData Central. A dash in the %DV column means there’s no established Daily Value for that nutrient.
MEASUREMENT CONVERSIONS
How much is what.
1 cup245g
1 tablespoon15g
1 teaspoon5g
1 oz28.4g
1 lb453.6g
1 ml102g
1 liter1020g
HEALTH BENEFITS
Why eat it.
- ✓Rich in lycopene, a powerful antioxidant for heart health
- ✓Good source of Vitamin C to support immune function
- ✓Low in calories and fat, making it a nutrient-dense addition
- ✓Contains capsaicin from chiles which may boost metabolism
- ✓Provides dietary fiber for digestive health
COOKING TIPS
In the kitchen.
- 1Do not drain the liquid unless specified, as it contains significant flavor and nutrients
- 2Add to cheese sauces to create a quick and easy 'queso' dip
- 3Use as a base for tortilla soup, chili, or spicy stews for instant depth of flavor
STORAGE
Keep it fresh.
- Store unopened cans in a cool, dark, and dry pantry for up to 2-5 years
- Once opened, transfer contents to an airtight glass or plastic container
- Refrigerate opened portions and consume within 3 to 5 days
FAQ
Frequently asked questions.
How long do diced tomatoes and green chiles last after opening?
Once the can is opened, they should be transferred to a sealed container and refrigerated, where they will last for 3 to 5 days.
Can I freeze leftover diced tomatoes and green chiles?
Yes, you can freeze them in a freezer-safe container or heavy-duty freezer bag for up to 3 months.
What is a good substitute if I don't have this canned mix?
You can substitute with one 14.5 oz can of plain diced tomatoes mixed with one 4 oz can of chopped green chiles.
Are diced tomatoes and green chiles spicy?
Most standard versions are mild to medium in heat, but 'Hot' varieties are available depending on the brand.
Do I need to cook them before eating?
No, they are precooked during the canning process and can be eaten straight from the can or added to cold salsas.
How can I tell if the canned tomatoes have gone bad?
Discard the product if the can is leaking, rusted, severely dented, or bulging, or if the contents have an off-odor or visible mold.
Is this product gluten-free?
Generally yes, but always check the label for added thickeners or flavorings that might contain gluten.
What are common dishes that use this ingredient?
It is a staple in Rotel dip (queso), King Ranch chicken casserole, Spanish rice, and various Southwestern soups.
Are there low-sodium versions available?
Yes, many brands offer 'No Salt Added' or 'Low Sodium' versions to help manage salt intake.
Can I use fresh tomatoes and chiles instead?
Yes, you can dice fresh Roma tomatoes and mix them with fire-roasted diced Anaheim or Poblano peppers for a fresh alternative.
RECIPES
Cook with diced tomatoes and green chiles.
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