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Also known as: rotel, diced tomatoes with green chili, diced tomatoes and green chili
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, diced tomatoes and green chiles are quite healthy. Tomatoes provide lycopene, a powerful antioxidant linked to heart health, while green chiles offer capsaicin, which may have anti-inflammatory benefits. It's also a good source of vitamins A and C, supporting vision and immune function.
Per 100g, diced tomatoes and green chiles are very low in calories, containing approximately 21 calories. They provide about 4.6g of carbohydrates, with a minimal amount of protein (0.8g) and fat (0.1g).
Yes, it can be beneficial for weight loss due to its low-calorie and low-fat content, combined with a good amount of fiber (from the tomatoes). Its robust flavor can enhance meals without adding significant calories, helping you feel satisfied.
Yes, diced tomatoes and green chiles are typically both vegan and gluten-free. They are made from plant-based ingredients (tomatoes and chiles) and usually contain no animal products or gluten-containing additives. Always check the specific product label for certification if you have severe allergies.
Given its low carbohydrate content (around 4.6g per 100g), diced tomatoes and green chiles can be included in a keto diet in moderation. It's a flavorful way to add vegetables without significantly impacting your daily carb limit.
It offers a vibrant, tangy, and slightly sweet tomato flavor with a mild, earthy, and often subtle heat from the green chiles. The combination creates a balanced profile that's savory and a little zesty, perfect for adding depth to many dishes.
diced tomatoes and green chiles is a versatile ingredient found in cuisines around the world. With 21 calories per 100g and 0.8 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the vegetable category with complete nutrition information.
View all vegetable →Discover 3 recipes featuring diced tomatoes and green chiles with step-by-step instructions.
Browse recipes →This versatile ingredient is excellent in Mexican and Tex-Mex cuisine, perfect for making salsas, chili, tacos, enchiladas, and queso. It also adds flavor to soups, stews, casseroles, and can be stirred into rice or egg dishes for a zesty kick.
Once opened, transfer any unused portion of diced tomatoes and green chiles to an airtight, non-metallic container. Store it in the refrigerator and consume within 5-7 days for best quality and safety. Do not store in the original can once opened.
An unopened can of diced tomatoes and green chiles can last for 12-18 months, or even longer, when stored in a cool, dry place. Always refer to the 'best by' or 'expiration' date printed on the can for the most accurate shelf life information.
Diced tomatoes and green chiles typically have a mild to medium heat level. The green chiles used are usually varieties like Anaheim or poblano, which are not overly spicy. However, the exact heat can vary slightly between brands, so check the label if you are sensitive to spice.