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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, diced tomatoes and green chilies are a very healthy ingredient. They are low in calories and fat, while providing essential vitamins, antioxidants like lycopene, and beneficial compounds from green chilies. It's an excellent way to add flavor and nutrients to meals without significant caloric impact.
Tomatoes contribute lycopene, a powerful antioxidant linked to heart health and reduced risk of certain cancers. Green chilies offer capsaicin, which may boost metabolism and possess anti-inflammatory properties. This combination is also a good source of Vitamin C, supporting immune function and collagen production.
Per 100g, diced tomatoes and green chilies contain approximately 21 calories and 4.6g of carbohydrates. It's a low-calorie and relatively low-carb option, making it suitable for various dietary plans when consumed in appropriate portions.
Yes, typically diced tomatoes and green chilies are both vegan and gluten-free, as they consist solely of vegetables. However, it's always wise to check the ingredient label for any added preservatives or flavorings, especially for strict dietary needs.
While relatively low in carbs (4.6g per 100g), the carb content can add up in larger portions for strict ketogenic diets. It can be used in moderation to add flavor and nutrients to keto meals, but always monitor your total daily carb intake.
This versatile ingredient is excellent for adding a zesty kick to chili, soups, stews, and casseroles. It's also a staple for making homemade salsa, queso, or as a flavorful base for many Mexican and Tex-Mex dishes.
diced tomatoes and green chilies is a versatile ingredient found in cuisines around the world. With 21 calories per 100g and 0.8 grams of protein, it's a nutritious addition to many dishes.
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Browse recipes →It offers a balanced flavor profile: the tangy, slightly sweet taste of tomatoes combined with the mild to moderate heat and earthy notes of green chilies. It adds a savory depth with a pleasant, zesty spice that enhances many dishes.
Once opened, transfer any unused portion to an airtight, non-metallic container and refrigerate promptly. It should be consumed within 3-5 days for best quality and safety. Do not store in the original can.
An unopened can of diced tomatoes and green chilies can last for 12-18 months or even longer past the 'best by' date if stored in a cool, dry place. Always check for signs of spoilage like bulging, rust, or leaks before opening.
Generally, diced tomatoes and green chilies are considered to have a mild to medium spice level, depending on the variety of green chilies used (often jalapeños). It adds a noticeable warmth rather than an intense burn, but individual spice tolerance can vary.