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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, they are quite healthy. Tomatoes are rich in lycopene, a powerful antioxidant linked to reduced risk of heart disease and certain cancers. Green chiles provide capsaicin, which may offer metabolism-boosting and anti-inflammatory benefits. They are also a good source of Vitamins A and C.
Per 100g, diced tomatoes with green chiles contain approximately 20 calories and 4.5g of carbohydrates. They are very low in fat, with only about 0.1g per 100g, making them a low-calorie addition to many dishes.
Yes, they can be beneficial for weight loss. They are very low in calories and fat, while providing some fiber and nutrients. Their flavor can enhance meals without adding significant caloric density, helping you feel satisfied.
Yes, diced tomatoes with green chiles are typically both vegan and gluten-free. They are made from vegetables and usually contain no animal products or gluten-containing ingredients. Always check the label for specific brand variations or added ingredients.
Given their low carbohydrate content (around 4.5g per 100g), diced tomatoes with green chiles can be included in a keto diet in moderation. They add flavor and nutrients without significantly impacting daily carb limits, especially when used as an ingredient rather than a main dish.
They are incredibly versatile and commonly used in Mexican and Tex-Mex cuisine. Popular applications include making salsa, chili, queso dip, enchilada sauce, tacos, burritos, and adding flavor to soups, stews, and casseroles.
diced tomatoes with green chiles is a versatile ingredient found in cuisines around the world. With 20 calories per 100g and 0.8 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the vegetable category with complete nutrition information.
View all vegetable →Discover 5 recipes featuring diced tomatoes with green chiles with step-by-step instructions.
Browse recipes →They offer a balanced flavor profile: the sweet and tangy notes of ripe tomatoes are complemented by the mild to moderate heat and earthy undertones of green chiles. The chiles add a subtle kick without being overwhelmingly spicy, making them suitable for a wide range of palates.
Once opened, transfer any unused portion from the can to an airtight container. Store it in the refrigerator and consume within 5-7 days for best quality and safety. Do not store in the original can once opened.
They typically have a mild to medium level of spiciness. The green chiles provide a noticeable but generally not overpowering heat, adding a pleasant warmth and depth of flavor rather than intense fire. The exact spice level can vary slightly by brand.
No, they do not strictly need to be cooked as they are already processed and ready to eat from the can. However, they are most often used as an ingredient in cooked dishes like chili, soups, or sauces, where their flavors meld and develop further.