Vegetable6 recipes
diced tomatoes with green chiles.
VegetarianVeganGluten-freeDairy-freeNut-freePeanut-freeSoy-freeEgg-freeShellfish-freeHoney-freeAlcohol-free
ALSO KNOWN AS
diced tomatoes with green chilescanned diced tomatoes with green chiles
SERVING
CALORIES
20
PROTEIN
0.80g
CARBS
4.5g
FAT
0.10g
FIBER
1.2g
NUTRITION PROFILE · per 100 g
Everything in this ingredient.
MACRONUTRIENTS
Calories20kcal—
Protein0.80g2%
Carbohydrates4.5g2%
Fiber1.2g4%
Sugar2.5g5%
Total fat0.10g0%
Saturated fat0g0%
Trans fat0g—
Cholesterol0mg0%
Water93g—
MINERALS
Sodium280mg12%
Potassium185mg4%
Calcium15mg1%
Iron0.40mg2%
Magnesium10mg2%
Phosphorus18mg1%
Zinc0.10mg1%
Copper0.05mg6%
Manganese0.08mg3%
Selenium0.30µg1%
VITAMINS
Vitamin A22µg2%
Vitamin C12mg13%
Vitamin D0µg0%
Vitamin E0.50mg3%
Vitamin K2.5µg2%
Thiamin (B1)0.03mg3%
Riboflavin (B2)0.02mg2%
Niacin (B3)0.50mg3%
Pantothenic acid (B5)0.10mg2%
Vitamin B60.07mg4%
Folate (B9)10µg3%
Vitamin B120µg0%
%DV based on a 2,000 cal diet. Source: USDA FoodData Central. A dash in the %DV column means there’s no established Daily Value for that nutrient.
MEASUREMENT CONVERSIONS
How much is what.
1 cup247.2g
1 tablespoon15.5g
1 teaspoon5.2g
1 oz28.4g
1 lb453.6g
1 ml1g
1 liter1030g
HEALTH BENEFITS
Why eat it.
- ✓Rich in lycopene from tomatoes, a powerful antioxidant linked to reduced risk of heart disease and certain cancers.
- ✓Contains capsaicin from green chiles, which may have metabolism-boosting and anti-inflammatory properties.
- ✓Good source of Vitamin C, which supports immune function and skin health.
- ✓Provides Vitamin A, essential for vision health and immune response.
COOKING TIPS
In the kitchen.
- 1A classic ingredient for quick queso dip; melt with processed cheese for an easy appetizer.
- 2Do not drain the liquid from the can, as it contains significant flavor perfect for chilis, soups, and sauces.
- 3Stir into scrambled eggs, rice, or cornbread batter to add moisture and a zesty flavor.
- 4Use as a simple, flavorful base for braising chicken, pork, or beef in a slow cooker.
STORAGE
Keep it fresh.
- Store unopened cans in a cool, dark, and dry place, such as a pantry, for up to 2 years.
- Once opened, transfer the contents to a non-metallic, airtight container (glass or plastic) and refrigerate for up to 5-7 days.
FAQ
Frequently asked questions.
Are diced tomatoes with green chiles healthy?
Yes, they are quite healthy. Tomatoes are rich in lycopene, a powerful antioxidant linked to reduced risk of heart disease and certain cancers. Green chiles provide capsaicin, which may offer metabolism-boosting and anti-inflammatory benefits. They are also a good source of Vitamins A and C.
How many calories and carbs are in diced tomatoes with green chiles?
Per 100g, diced tomatoes with green chiles contain approximately 20 calories and 4.5g of carbohydrates. They are very low in fat, with only about 0.1g per 100g, making them a low-calorie addition to many dishes.
Are diced tomatoes with green chiles good for weight loss?
Yes, they can be beneficial for weight loss. They are very low in calories and fat, while providing some fiber and nutrients. Their flavor can enhance meals without adding significant caloric density, helping you feel satisfied.
Are diced tomatoes with green chiles vegan and gluten-free?
Yes, diced tomatoes with green chiles are typically both vegan and gluten-free. They are made from vegetables and usually contain no animal products or gluten-containing ingredients. Always check the label for specific brand variations or added ingredients.
Are diced tomatoes with green chiles keto-friendly?
Given their low carbohydrate content (around 4.5g per 100g), diced tomatoes with green chiles can be included in a keto diet in moderation. They add flavor and nutrients without significantly impacting daily carb limits, especially when used as an ingredient rather than a main dish.
What are common uses for diced tomatoes with green chiles?
They are incredibly versatile and commonly used in Mexican and Tex-Mex cuisine. Popular applications include making salsa, chili, queso dip, enchilada sauce, tacos, burritos, and adding flavor to soups, stews, and casseroles.
What do diced tomatoes with green chiles taste like?
They offer a balanced flavor profile: the sweet and tangy notes of ripe tomatoes are complemented by the mild to moderate heat and earthy undertones of green chiles. The chiles add a subtle kick without being overwhelmingly spicy, making them suitable for a wide range of palates.
How should I store opened diced tomatoes with green chiles?
Once opened, transfer any unused portion from the can to an airtight container. Store it in the refrigerator and consume within 5-7 days for best quality and safety. Do not store in the original can once opened.
Are diced tomatoes with green chiles spicy?
They typically have a mild to medium level of spiciness. The green chiles provide a noticeable but generally not overpowering heat, adding a pleasant warmth and depth of flavor rather than intense fire. The exact spice level can vary slightly by brand.
Do diced tomatoes with green chiles need to be cooked?
No, they do not strictly need to be cooked as they are already processed and ready to eat from the can. However, they are most often used as an ingredient in cooked dishes like chili, soups, or sauces, where their flavors meld and develop further.
RECIPES
Cook with diced tomatoes with green chiles.
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