Vegetable
diced tomatoes with green chilies.
VegetarianVeganGluten-freeDairy-freeNut-freePeanut-freeSoy-freeEgg-freeShellfish-freeHoney-freeAlcohol-free
ALSO KNOWN AS
diced tomatoes and green chilies
SERVING
CALORIES
21
PROTEIN
0.80g
CARBS
4.6g
FAT
0.10g
FIBER
1.2g
NUTRITION PROFILE · per 100 g
Everything in this ingredient.
MACRONUTRIENTS
Calories21kcal—
Protein0.80g2%
Carbohydrates4.6g2%
Fiber1.2g4%
Sugar2.9g6%
Total fat0.10g0%
Saturated fat0g0%
Trans fat0g—
Cholesterol0mg0%
Water93.5g—
MINERALS
Sodium280mg12%
Potassium190mg4%
Calcium15mg1%
Iron0.50mg3%
Magnesium10mg2%
Phosphorus18mg1%
Zinc0.10mg1%
Copper0.06mg7%
Manganese0.08mg3%
Selenium0.40µg1%
VITAMINS
Vitamin A25µg3%
Vitamin C12mg13%
Vitamin D0µg0%
Vitamin E0.50mg3%
Vitamin K2.5µg2%
Thiamin (B1)0.03mg3%
Riboflavin (B2)0.02mg2%
Niacin (B3)0.50mg3%
Pantothenic acid (B5)0.10mg2%
Vitamin B60.08mg5%
Folate (B9)10µg3%
Vitamin B120µg0%
%DV based on a 2,000 cal diet. Source: USDA FoodData Central. A dash in the %DV column means there’s no established Daily Value for that nutrient.
MEASUREMENT CONVERSIONS
How much is what.
1 cup247.2g
1 tablespoon15.5g
1 teaspoon5.2g
1 oz28.4g
1 lb453.6g
1 ml1g
1 liter1030g
HEALTH BENEFITS
Why eat it.
- ✓Rich in lycopene from tomatoes, a powerful antioxidant linked to reduced risk of heart disease and certain cancers.
- ✓Contains capsaicin from green chilies, which may have metabolism-boosting and anti-inflammatory properties.
- ✓Good source of Vitamin C, which supports immune function and collagen production for healthy skin.
- ✓Provides Vitamin A, essential for vision health and immune system support.
COOKING TIPS
In the kitchen.
- 1Use as a classic base for queso dip by melting with processed cheese or cream cheese.
- 2Drain slightly and add to chilis, soups, stews, or casseroles to add a zesty flavor and mild heat without extra chopping.
- 3Incorporate into the cooking liquid for rice, quinoa, or couscous to infuse the grains with flavor.
- 4Use as a quick salsa or a flavorful topping for tacos, nachos, scrambled eggs, and grilled chicken.
STORAGE
Keep it fresh.
- Store unopened cans in a cool, dry, dark place like a pantry for up to 2 years, checking the expiration date.
- After opening, transfer the contents to a non-metallic, airtight container (glass or plastic) and refrigerate for up to 5-7 days.
FAQ
Frequently asked questions.
Is diced tomatoes with green chilies healthy?
Yes, it's quite healthy. Tomatoes are rich in lycopene, a powerful antioxidant beneficial for heart health and cancer prevention. Green chilies contribute capsaicin, which may boost metabolism and offer anti-inflammatory effects. It's also a good source of Vitamins C and A, supporting immunity and vision.
How many calories and carbs are in diced tomatoes with green chilies?
Per 100g, diced tomatoes with green chilies are very low in calories, containing approximately 21 calories. They provide about 4.6g of carbohydrates and a negligible 0.1g of fat, making them a light and flavorful addition to meals.
Is diced tomatoes with green chilies good for weight loss?
Yes, it can be beneficial for weight loss. It's very low in calories and fat, while providing some fiber and nutrients that can help you feel full. Its vibrant flavor can also enhance dishes without adding significant caloric density.
Is diced tomatoes with green chilies vegan and vegetarian?
Yes, diced tomatoes with green chilies are inherently vegan and vegetarian. They are made entirely from plant-based ingredients: tomatoes, green chilies, and typically some salt and citric acid, with no animal products or byproducts.
Is diced tomatoes with green chilies gluten-free?
Generally, yes, diced tomatoes with green chilies are naturally gluten-free. However, it's always a good practice to check the product label for specific certifications or any added ingredients that might contain gluten, especially if you have a severe sensitivity.
Can diabetics eat diced tomatoes with green chilies?
Yes, diabetics can typically enjoy diced tomatoes with green chilies in moderation. They are low in carbohydrates and have a low glycemic index, making them a suitable choice for managing blood sugar levels. Always consider overall meal composition.
What are the best ways to use diced tomatoes with green chilies in cooking?
This versatile ingredient is excellent for adding a zesty kick to many dishes. It's a staple in chili, tacos, and quesadillas, and perfect for making homemade salsa. You can also incorporate it into soups, stews, casseroles, or even scrambled eggs for extra flavor.
What does diced tomatoes with green chilies taste like?
It offers a balanced flavor profile: the tangy, slightly sweet taste of ripe tomatoes is complemented by the mild to moderate heat and earthy notes of green chilies. It adds a savory depth with a pleasant, subtle spice.
How should I store opened diced tomatoes with green chilies?
Once opened, transfer any unused portion of diced tomatoes with green chilies to an airtight, non-metallic container. Store it in the refrigerator to maintain freshness and prevent metallic flavors from leaching from the can.
How long does an opened can of diced tomatoes with green chilies last?
When properly stored in an airtight container in the refrigerator, opened diced tomatoes with green chilies typically last for about 3 to 5 days. Always check for any signs of spoilage like off-smells or mold before consuming.
