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Also known as: diced tomatoes and green chilies
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, it's quite healthy. Tomatoes are rich in lycopene, a powerful antioxidant beneficial for heart health and cancer prevention. Green chilies contribute capsaicin, which may boost metabolism and offer anti-inflammatory effects. It's also a good source of Vitamins C and A, supporting immunity and vision.
Per 100g, diced tomatoes with green chilies are very low in calories, containing approximately 21 calories. They provide about 4.6g of carbohydrates and a negligible 0.1g of fat, making them a light and flavorful addition to meals.
Yes, it can be beneficial for weight loss. It's very low in calories and fat, while providing some fiber and nutrients that can help you feel full. Its vibrant flavor can also enhance dishes without adding significant caloric density.
Yes, diced tomatoes with green chilies are inherently vegan and vegetarian. They are made entirely from plant-based ingredients: tomatoes, green chilies, and typically some salt and citric acid, with no animal products or byproducts.
Generally, yes, diced tomatoes with green chilies are naturally gluten-free. However, it's always a good practice to check the product label for specific certifications or any added ingredients that might contain gluten, especially if you have a severe sensitivity.
Yes, diabetics can typically enjoy diced tomatoes with green chilies in moderation. They are low in carbohydrates and have a low glycemic index, making them a suitable choice for managing blood sugar levels. Always consider overall meal composition.
diced tomatoes with green chilies is a versatile ingredient found in cuisines around the world. With 21 calories per 100g and 0.8 grams of protein, it's a nutritious addition to many dishes.
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Browse recipes →This versatile ingredient is excellent for adding a zesty kick to many dishes. It's a staple in chili, tacos, and quesadillas, and perfect for making homemade salsa. You can also incorporate it into soups, stews, casseroles, or even scrambled eggs for extra flavor.
It offers a balanced flavor profile: the tangy, slightly sweet taste of ripe tomatoes is complemented by the mild to moderate heat and earthy notes of green chilies. It adds a savory depth with a pleasant, subtle spice.
Once opened, transfer any unused portion of diced tomatoes with green chilies to an airtight, non-metallic container. Store it in the refrigerator to maintain freshness and prevent metallic flavors from leaching from the can.
When properly stored in an airtight container in the refrigerator, opened diced tomatoes with green chilies typically last for about 3 to 5 days. Always check for any signs of spoilage like off-smells or mold before consuming.