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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, dill pickle juice offers several health benefits, primarily due to its electrolyte content and vinegar. It can aid in rehydration, relieve muscle cramps, and may help regulate blood sugar levels. Some naturally fermented varieties also provide probiotics for gut health.
Per 100g, dill pickle juice is very low in calories, containing only about 4 calories. It has minimal protein (0.1g), carbohydrates (1g), and fat (0.1g). Its primary nutritional contribution comes from electrolytes like sodium and potassium.
Yes, dill pickle juice is often used for these purposes. It's rich in electrolytes, particularly sodium and potassium, which are crucial for fluid balance and muscle function. This makes it effective for relieving muscle cramps and aiding post-exercise rehydration.
Yes, dill pickle juice is generally keto-friendly. With only about 1g of carbohydrates per 100g, it fits well within a low-carb or ketogenic diet. It can also help replenish electrolytes, which is beneficial for those on keto.
Yes, most dill pickle juice is both vegan and gluten-free. It's typically made from water, vinegar, salt, dill, and cucumbers, none of which are animal products or contain gluten. Always check the label for specific ingredients, especially for added sugars or preservatives.
Dill pickle juice can be beneficial for diabetics due to its vinegar (acetic acid) content, which may help regulate blood sugar levels by improving insulin sensitivity. However, it's important to choose varieties without added sugar and monitor sodium intake, as it can be high.
dill pickle juice is a versatile ingredient found in cuisines around the world. With 4 calories per 100g and 0.1 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the condiment category with complete nutrition information.
View all condiment →Discover 2 recipes featuring dill pickle juice with step-by-step instructions.
Browse recipes →Dill pickle juice is a versatile ingredient in the kitchen. It can be used as a marinade for meats, a tangy addition to salad dressings, a brine for fried chicken, or even in cocktails like a pickleback shot. It adds a distinct sour, salty, and dilly flavor to dishes.
Dill pickle juice has a distinct sour, salty, and tangy flavor profile, with prominent notes of dill and sometimes garlic or other pickling spices. It's essentially the concentrated essence of a dill pickle, offering a refreshing and zesty kick.
Dill pickle juice should be stored in an airtight container in the refrigerator, just like the pickles themselves. Properly stored, it can last for several weeks to a few months after the pickles are consumed. Discard if it develops an off-smell, mold, or cloudy appearance.
Only dill pickle juice from naturally fermented pickles contains probiotics. If the pickles were made with vinegar and not through a natural fermentation process, the juice will not have probiotic benefits. Check the label for "live cultures" or "naturally fermented" to confirm.