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Also known as: pickle slices, kosher dill pickles
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Dill pickle slices can be a healthy addition to your diet in moderation. They are very low in calories and fat, and some naturally fermented varieties offer probiotics for gut health. However, they are typically high in sodium, so individuals watching their salt intake should consume them sparingly.
Per 100 grams, dill pickle slices contain approximately 11 calories and 2.3 grams of carbohydrates. They are very low in protein (0.34g) and fat (0.15g), making them a low-energy food.
Yes, dill pickle slices can be beneficial for weight loss due to their very low calorie and fat content. They can add flavor and crunch to meals without significantly increasing caloric intake. Just be mindful of the high sodium content, which can contribute to water retention.
Generally, yes. Most dill pickle slices are made from cucumbers, vinegar, water, salt, and spices, making them suitable for both vegan and gluten-free diets. Always check the ingredient label, especially for flavored varieties, to ensure no animal-derived or gluten-containing additives are present.
Yes, dill pickle slices are typically low in carbohydrates and have a minimal impact on blood sugar, making them suitable for diabetics. The vinegar in pickles may even help improve insulin sensitivity. However, always check labels for added sugars, which are rare in dill pickles but can be found in some sweet or bread-and-butter varieties.
Absolutely. Dill pickle slices are an excellent keto-friendly food due to their very low carbohydrate content (around 2.3g per 100g). They can add flavor and electrolytes to a ketogenic diet without impacting carb limits.
dill pickle slices is a versatile ingredient found in cuisines around the world. With 11 calories per 100g and 0.34 grams of protein, it's a nutritious addition to many dishes.
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Dill pickle slices have a distinct tangy, sour, and salty taste with a prominent herbaceous dill flavor. They are commonly used as a condiment on sandwiches and burgers, as a side dish, or as a crunchy addition to salads and charcuterie boards.
Yes, dill pickle slices can be incorporated into various cooked dishes. They add a bright, briny flavor to things like tuna salad, potato salad, deviled eggs, or even fried pickle recipes. The acidity can also help cut through richness in certain dishes.
Unopened jars of dill pickle slices can be stored in a cool, dark pantry for up to two years. Once opened, they must be refrigerated and kept submerged in their brine to maintain freshness. Properly stored, opened pickles typically last for several weeks to a few months in the refrigerator.
Only naturally fermented dill pickle slices, which are made without vinegar and rely on a salt brine for fermentation, contain beneficial probiotics. Most commercially produced dill pickles are made with vinegar and heat-processed, which kills any potential probiotics. Check labels for "fermented" or "live cultures" if seeking probiotic benefits.
