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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, dill pickle spears can be a healthy addition to your diet in moderation. If naturally fermented, they can provide probiotics for gut health and are a source of Vitamin K. The vinegar may also help with blood sugar regulation. However, they are high in sodium, which should be considered for those monitoring blood pressure.
Dill pickle spears are very low in calories and carbohydrates. Per 100g, they contain approximately 15 calories and 3.2g of carbohydrates, with only 0.1g of fat and 0.6g of protein. This makes them a light and refreshing snack.
Yes, dill pickle spears can be beneficial for weight loss due to their extremely low calorie and fat content, making them a satisfying, crunchy snack without adding significant calories. However, their high sodium content can lead to temporary water retention, which might affect scale readings.
Yes, dill pickle spears are typically vegan. They are made from cucumbers, water, vinegar, salt, and dill, along with other spices, none of which are animal-derived. Always check the ingredient label to confirm, especially for less common brands or specialty products.
Yes, dill pickle spears are generally gluten-free. The primary ingredients (cucumbers, water, vinegar, salt, dill) do not contain gluten. However, cross-contamination can occur in manufacturing facilities, so look for certified gluten-free labels if you have severe sensitivities or celiac disease.
Yes, dill pickle spears are very keto-friendly. They are extremely low in carbohydrates, with only about 3.2g of carbs per 100g, making them an excellent snack or condiment for a ketogenic diet. Just be mindful of the sodium content, which can be high.
dill pickle spears is a versatile ingredient found in cuisines around the world. With 15 calories per 100g and 0.6 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the condiment category with complete nutrition information.
View all condiment →Discover 0 recipes featuring dill pickle spears with step-by-step instructions.
Browse recipes →Dill pickle spears have a distinct tangy, sour, and salty taste with a prominent herbaceous flavor from the dill. They are crunchy and refreshing, offering a sharp, acidic contrast that can cut through the richness of other foods.
Dill pickle spears are commonly enjoyed straight from the jar as a snack, served alongside sandwiches and burgers, or as part of a charcuterie board. They can also be chopped and added to salads, tuna salad, or used as a garnish for cocktails like a Bloody Mary.
Unopened jars of dill pickle spears can be stored in a cool, dark pantry. Once opened, they must be refrigerated to maintain freshness and prevent spoilage. Ensure the spears remain submerged in the brine for optimal preservation.
Signs of spoilage include a cloudy brine, a soft or mushy texture of the pickles, an off-odor, or the presence of mold. If you notice any of these indicators, it's best to discard them. Properly stored, opened pickles can last for several months in the refrigerator.
