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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
While distilled water is pure and free of contaminants, it lacks the natural minerals like calcium and magnesium found in tap or spring water. Long-term exclusive consumption is generally not recommended as it may lead to mineral imbalances, though occasional use is typically safe.
Distilled water provides pure hydration free from potential contaminants like bacteria, heavy metals, and pesticides. It's ideal for medical devices such as CPAP machines and for nasal irrigation, preventing mineral buildup and reducing pathogen risk. Some individuals may prefer it to avoid chlorine and fluoride.
No, distilled water contains absolutely no calories, protein, carbohydrates, or fat. It is pure H2O, meaning it has been processed to remove all impurities, minerals, and nutrients, leaving only water.
Yes, distilled water is suitable for virtually all dietary restrictions. It contains no animal products, gluten, carbohydrates, or any other ingredients that would conflict with vegan, gluten-free, keto, or other specialized diets.
Yes, people with diabetes can safely drink distilled water. Since it contains no sugars, carbohydrates, or calories, it will not affect blood sugar levels. However, it's important to ensure overall mineral intake is adequate from other sources if consuming distilled water regularly.
You can use distilled water for cooking, but it may result in a flatter taste due to the absence of minerals. For coffee and tea, the lack of minerals can also affect the flavor profile, often making beverages taste less robust or 'empty'.
distilled water is a versatile ingredient found in cuisines around the world. With its calories per 100g and valuable grams of protein, it's a nutritious addition to many dishes.
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Browse recipes →Distilled water is widely used in medical devices like CPAP machines, for humidifiers, steam irons, and car batteries to prevent mineral buildup and corrosion. It's also used in laboratories, for plant care, and in aquariums where mineral content needs to be precisely controlled.
Distilled water should be stored in a cool, dark place in a sealed container to prevent contamination. While water itself doesn't 'expire,' if the seal is broken or it's exposed to air, it can become contaminated. Unopened, it can last indefinitely; once opened, it's best to use within a few weeks to a month.
Distilled water is purified through distillation, a process that boils water into steam and then condenses it back into liquid, removing virtually all minerals, chemicals, and contaminants. Purified water uses various methods (like reverse osmosis or filtration) to remove impurities but may retain some minerals, while tap water is treated but contains naturally occurring minerals and additives like chlorine.
Yes, many people find that distilled water has a noticeably different taste compared to tap or spring water. Because it lacks dissolved minerals and salts, it often tastes 'flat,' 'bland,' or 'empty' to some palates, as these minerals contribute to water's characteristic flavor.