Other
distilled water.
VegetarianVeganGluten-freeDairy-freeNut-freePeanut-freeSoy-freeEgg-freeShellfish-freeHoney-freeAlcohol-freeHalalKosher
ALSO KNOWN AS
pure waterH2O
SERVING
CALORIES
0
PROTEIN
0g
CARBS
0g
FAT
0g
FIBER
0g
NUTRITION PROFILE · per 100 g
Everything in this ingredient.
MACRONUTRIENTS
Calories0kcal—
Protein0g0%
Carbohydrates0g0%
Fiber0g0%
Sugar0g0%
Total fat0g0%
Saturated fat0g0%
Trans fat0g—
Cholesterol0mg0%
Water100g—
MINERALS
Sodium0mg0%
Potassium0mg0%
Calcium0mg0%
Iron0mg0%
Magnesium0mg0%
Phosphorus0mg0%
Zinc0mg0%
Copper0mg0%
Manganese0mg0%
Selenium0µg0%
VITAMINS
Vitamin A0µg0%
Vitamin C0mg0%
Vitamin D0µg0%
Vitamin E0mg0%
Vitamin K0µg0%
Thiamin (B1)0mg0%
Riboflavin (B2)0mg0%
Niacin (B3)0mg0%
Pantothenic acid (B5)0mg0%
Vitamin B60mg0%
Folate (B9)0µg0%
Vitamin B120µg0%
%DV based on a 2,000 cal diet. Source: USDA FoodData Central. A dash in the %DV column means there’s no established Daily Value for that nutrient.
MEASUREMENT CONVERSIONS
How much is what.
1 cup240g
1 tablespoon15g
1 teaspoon5g
1 ml1g
1 liter1000g
HEALTH BENEFITS
Why eat it.
- ✓Provides pure hydration free from potential contaminants like bacteria, heavy metals, and pesticides found in untreated water.
- ✓Ideal for use in medical devices such as CPAP machines and for nasal irrigation, as it prevents mineral buildup and reduces the risk of introducing pathogens.
- ✓May be recommended for short-term use for individuals with specific health conditions, such as kidney disease, who need to limit mineral intake.
- ✓Prevents the intake of chlorine and fluoride, which may be a preference for some individuals.
COOKING TIPS
In the kitchen.
- 1Use in canning and pickling to maintain the true color of fruits and vegetables and prevent cloudiness in the brine.
- 2Create crystal-clear ice cubes for cocktails and beverages, as the absence of minerals and impurities prevents clouding.
- 3Ideal for brewing coffee or tea, as it provides a neutral base that allows the full, unaltered flavor of the beans or leaves to emerge.
- 4Use in baking for consistent results, as the lack of minerals won't interfere with yeast activation or gluten development.
STORAGE
Keep it fresh.
- Store in a cool, dark place away from direct sunlight to prevent the growth of any potential microbes.
- Keep in its original sealed container or a clean, food-grade glass or BPA-free plastic container to avoid contamination.
- Once opened, it's best to consume it within a few days or keep it refrigerated to maintain its purity.
FAQ
Frequently asked questions.
Is distilled water healthy to drink regularly?
While distilled water is pure and free of contaminants, it lacks the natural minerals like calcium and magnesium found in tap or spring water. Long-term exclusive consumption is generally not recommended as it may lead to mineral imbalances, though occasional use is typically safe.
What are the primary health benefits of using distilled water?
Distilled water provides pure hydration free from potential contaminants like bacteria, heavy metals, and pesticides. It's ideal for medical devices such as CPAP machines and for nasal irrigation, preventing mineral buildup and reducing pathogen risk. Some individuals may prefer it to avoid chlorine and fluoride.
Does distilled water contain any calories, protein, or other nutrients?
No, distilled water contains absolutely no calories, protein, carbohydrates, or fat. It is pure H2O, meaning it has been processed to remove all impurities, minerals, and nutrients, leaving only water.
Is distilled water suitable for all dietary restrictions (e.g., vegan, gluten-free, keto)?
Yes, distilled water is suitable for virtually all dietary restrictions. It contains no animal products, gluten, carbohydrates, or any other ingredients that would conflict with vegan, gluten-free, keto, or other specialized diets.
Can people with diabetes safely drink distilled water?
Yes, people with diabetes can safely drink distilled water. Since it contains no sugars, carbohydrates, or calories, it will not affect blood sugar levels. However, it's important to ensure overall mineral intake is adequate from other sources if consuming distilled water regularly.
Can I use distilled water for cooking or making coffee/tea?
You can use distilled water for cooking, but it may result in a flatter taste due to the absence of minerals. For coffee and tea, the lack of minerals can also affect the flavor profile, often making beverages taste less robust or 'empty'.
What are the common non-drinking uses for distilled water?
Distilled water is widely used in medical devices like CPAP machines, for humidifiers, steam irons, and car batteries to prevent mineral buildup and corrosion. It's also used in laboratories, for plant care, and in aquariums where mineral content needs to be precisely controlled.
How should distilled water be stored, and how long does it last?
Distilled water should be stored in a cool, dark place in a sealed container to prevent contamination. While water itself doesn't 'expire,' if the seal is broken or it's exposed to air, it can become contaminated. Unopened, it can last indefinitely; once opened, it's best to use within a few weeks to a month.
What is the main difference between distilled water and purified or tap water?
Distilled water is purified through distillation, a process that boils water into steam and then condenses it back into liquid, removing virtually all minerals, chemicals, and contaminants. Purified water uses various methods (like reverse osmosis or filtration) to remove impurities but may retain some minerals, while tap water is treated but contains naturally occurring minerals and additives like chlorine.
Does distilled water taste different from regular water?
Yes, many people find that distilled water has a noticeably different taste compared to tap or spring water. Because it lacks dissolved minerals and salts, it often tastes 'flat,' 'bland,' or 'empty' to some palates, as these minerals contribute to water's characteristic flavor.
