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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Distilled white vinegar offers several potential health benefits, including aiding in blood sugar regulation by improving insulin sensitivity and possessing antimicrobial properties. It is very low in calories and contains minimal nutrients, making it a healthy addition to many dishes in moderation.
Per 100g, distilled white vinegar contains approximately 18 calories, 0.04g of protein, 0.93g of carbohydrates, and 0g of fat. It is virtually free of vitamins and minerals, primarily consisting of acetic acid and water.
Some research suggests that vinegar may promote feelings of fullness or satiety, which could potentially aid in weight management by reducing overall calorie intake. However, it should be considered a minor aid and not a primary weight loss solution.
Yes, distilled white vinegar can be beneficial for diabetics. It may help regulate blood sugar levels by improving insulin sensitivity, especially when consumed with high-carbohydrate meals. Always consult with a healthcare professional for personalized dietary advice.
Yes, distilled white vinegar is both vegan and gluten-free. It is typically made from grain alcohol (often corn) that is fermented into vinegar, and the distillation process removes any gluten proteins, making it safe for those with celiac disease or gluten sensitivity.
Distilled white vinegar is a versatile ingredient in the kitchen, commonly used in pickling, marinades, salad dressings, and as a tenderizer for meats. Its sharp, clean flavor makes it ideal for balancing richness and adding acidity without imparting other flavors.
distilled white vinegar is a versatile ingredient found in cuisines around the world. With 18 calories per 100g and 0.04 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the condiment category with complete nutrition information.
View all condiment →Discover 10 recipes featuring distilled white vinegar with step-by-step instructions.
Browse recipes →Distilled white vinegar has a very sharp, pungent, and acidic taste. It lacks the nuanced flavors found in other vinegars like apple cider or balsamic, making it a neutral choice when you need pure acidity without additional flavor notes.
Distilled white vinegar should be stored in a cool, dark place, away from direct sunlight and heat. It does not require refrigeration. Keep it in its original tightly sealed container to prevent evaporation and maintain its quality.
While distilled white vinegar has an indefinite shelf life due to its high acidity, its quality may slightly diminish over many years. It won't spoil in a way that makes it unsafe to consume, but its potency might decrease. Look for a 'best by' date for optimal quality.
Distilled white vinegar is highly versatile and commonly used for both culinary purposes and household cleaning. Its acetic acid content makes it an effective natural cleaner, deodorizer, and disinfectant for various surfaces, windows, and appliances.