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distiller's yeast.

VegetarianVeganGluten-freeDairy-freeNut-freePeanut-freeSoy-freeEgg-freeShellfish-freeHoney-freeAlcohol-free

ALSO KNOWN AS

distilling yeastturbo yeast

Recipes with distiller's yeast + Add to pantry

SERVING

CALORIES

325

PROTEIN

45g

CARBS

38g

FAT

4.0g

FIBER

25g

NUTRITION PROFILE · per 100 g

Everything in this ingredient.

MACRONUTRIENTS

Calories325kcal—

Protein45g90%

Carbohydrates38g14%

Fiber25g89%

Sugar0g0%

Total fat4.0g5%

Saturated fat0.60g3%

Trans fat0g—

Cholesterol0mg0%

Water5.0g—

MINERALS

Sodium50mg2%

Potassium2000mg43%

Calcium100mg8%

Iron5.0mg28%

Magnesium130mg31%

Phosphorus1000mg80%

Zinc10mg91%

Copper0.50mg56%

Manganese0.50mg22%

Selenium150µg273%

VITAMINS

Vitamin A0µg0%

Vitamin C0mg0%

Vitamin D0µg0%

Vitamin E0mg0%

Vitamin K0µg0%

Thiamin (B1)10mg833%

Riboflavin (B2)4.0mg308%

Niacin (B3)40mg250%

Pantothenic acid (B5)10mg200%

Vitamin B63.0mg176%

Folate (B9)2000µg500%

Vitamin B120µg0%

%DV based on a 2,000 cal diet. Source: USDA FoodData Central. A dash in the %DV column means there’s no established Daily Value for that nutrient.

MEASUREMENT CONVERSIONS

How much is what.

1 cup160g

1 tablespoon12g

1 teaspoon4g

1 oz28.4g

1 lb453.6g

HEALTH BENEFITS

Why eat it.

✓Extremely high in B-complex vitamins for energy metabolism
✓Excellent source of complete plant-based protein
✓Rich in selenium and zinc for immune support
✓High dietary fiber content supports digestive health
✓Contains beta-glucans which may help manage cholesterol

COOKING TIPS

In the kitchen.

1Rehydrate in warm water (30-35°C) for 15 minutes before adding to the fermentation vessel
2Avoid using for standard bread baking as it produces different flavor esters than baker's yeast
3Ensure the mash or wash has adequate nutrients, as distiller's yeast is often high-performance

STORAGE

Keep it fresh.

Store in a cool, dry, and dark place to maintain cell viability
Keep in an airtight container or vacuum-sealed bag to prevent moisture ingress
Refrigeration or freezing is recommended for long-term storage of opened packages

FAQ

Frequently asked questions.

How long does distiller's yeast last?

Unopened, it can last up to 2 years in a cool, dry place. Once opened, it should be used within 3-4 months if refrigerated.

Can I freeze distiller's yeast?

Yes, freezing is an excellent way to extend the life of dry yeast, as it keeps the yeast cells dormant and prevents degradation.

What is the difference between distiller's yeast and baker's yeast?

Distiller's yeast is bred for high alcohol tolerance (often up to 20% ABV) and specific flavor profiles, whereas baker's yeast is optimized for CO2 production.

Can I use distiller's yeast to make bread?

Technically yes, but it may result in a very dense loaf with unusual 'off' flavors compared to traditional bread yeast.

What is 'Turbo Yeast'?

Turbo yeast is a mix of distiller's yeast and complex nutrients designed to ferment sugar into alcohol very quickly and at high concentrations.

Is distiller's yeast gluten-free?

Pure yeast is a fungus and naturally gluten-free, but some brands may be grown on grain-based mediums. Always check the label for certified gluten-free status.

How do I know if my yeast is still active?

Perform a proofing test: mix a small amount with warm water and sugar. If it foams and bubbles within 10 minutes, it is active.

What can I use as a substitute for distiller's yeast?

Wine yeast or champagne yeast are the best substitutes for high-alcohol fermentations. Brewer's yeast can be used for lower-alcohol washes.

Does distiller's yeast contain vitamins?

Yes, it is naturally very high in B-vitamins like Thiamine, Riboflavin, and Niacin, similar to nutritional yeast.

What temperature is best for distiller's yeast?

Most strains perform best between 20°C and 30°C (68°F - 86°F), though some specialized strains can handle higher temperatures.

RECIPES