Loading...
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, distiller's yeast, especially when deactivated and processed for consumption, is considered very healthy. It's a powerhouse of B-complex vitamins, essential for energy metabolism, and provides a complete protein profile. It also contains beneficial compounds like beta-glucans for immune support and chromium for blood sugar regulation.
Distiller's yeast is highly nutritious, offering a significant amount of B-complex vitamins (B1, B2, B3) crucial for energy production and nerve function. It's an excellent source of complete protein, containing all essential amino acids, and provides chromium, which may aid in blood sugar control. Additionally, it contains immune-supporting beta-glucans.
Per 100 grams, distiller's yeast contains approximately 40.4 grams of protein. This makes it a very high-protein food source, comparable to many meats, and a valuable complete protein for vegetarian and vegan diets.
Yes, distiller's yeast is vegan. It is a single-celled fungus and does not contain any animal products or by-products, making it suitable for plant-based diets.
Yes, distiller's yeast itself is naturally gluten-free. However, if it has been used in the production of grain-based spirits or beer, cross-contamination with gluten can occur. For dietary consumption, ensure it's specifically labeled as gluten-free if you have sensitivities.
Yes, diabetics can generally eat distiller's yeast. It contains chromium, a trace mineral that may help improve insulin sensitivity and blood sugar control. Its high protein and moderate carbohydrate content can also help manage blood glucose levels, but always consult a healthcare professional for personalized dietary advice.
distiller's yeast is a versatile ingredient found in cuisines around the world. With 325 calories per 100g and 40.4 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the other category with complete nutrition information.
View all other →Discover 1 recipes featuring distiller's yeast with step-by-step instructions.
Browse recipes →While primarily used in alcohol production, deactivated distiller's yeast can be processed and consumed as a nutritional supplement, similar to nutritional yeast. It can be sprinkled on foods, added to smoothies, or used as a seasoning to boost protein and B-vitamin intake.
Deactivated distiller's yeast, when processed for consumption, typically has a savory, umami, and slightly cheesy flavor, similar to nutritional yeast. It's often described as nutty or earthy, making it a popular flavor enhancer in vegan dishes and a seasoning for various foods.
Distiller's yeast, whether active for brewing or deactivated for consumption, should be stored in an airtight container in a cool, dry, and dark place. This helps maintain its potency and prevents moisture absorption, extending its shelf life. Refrigeration can further prolong freshness.
Distiller's yeast is a specific strain of *Saccharomyces cerevisiae* optimized for alcohol fermentation. Nutritional yeast is also *Saccharomyces cerevisiae* but is grown specifically for its nutritional value, harvested, deactivated, and often fortified with additional vitamins. While both are deactivated yeasts and share similar nutritional profiles, nutritional yeast is specifically marketed and processed for direct human consumption as a food product.