ditalini pasta
Also known as: small tube pasta, tubettini
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Also known as: small tube pasta, tubettini
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Ditalini pasta, especially enriched varieties, provides complex carbohydrates for sustained energy, along with iron and B vitamins like folic acid. It's low in fat and sodium, and offers moderate protein, making it a good component of a balanced meal when paired with nutritious sauces and vegetables.
Per 100g of dry ditalini pasta, there are approximately 371 calories, 74g of carbohydrates, and 13g of protein. It also contains about 1.5g of fat.
While ditalini pasta provides energy and satiety due to its complex carbs and protein, its calorie density means portion control is key for weight loss. Pairing it with plenty of vegetables and lean protein, and using lighter sauces, can make it part of a weight-conscious diet.
Traditional ditalini pasta is made from durum wheat semolina and is not gluten-free. However, many brands now offer gluten-free ditalini made from alternative flours like corn, rice, or legumes, which are suitable for individuals with celiac disease or gluten sensitivity.
Diabetics can eat ditalini pasta in moderation, focusing on portion control and pairing it with fiber-rich vegetables and lean proteins to help manage blood sugar response. Opting for whole wheat ditalini, if available, can also provide more fiber and a lower glycemic index.
To cook ditalini pasta, bring a large pot of salted water to a rolling boil. Add the pasta and cook according to package directions, usually 7-9 minutes, or until al dente. Drain well before serving.
Ditalini pasta's small, tube-like shape makes it ideal for soups, stews, and pasta salads. It's famously used in Italian-American dishes like Pasta e Fagioli, minestrone, and other hearty broths, as its size allows it to blend well with other ingredients.
ditalini pasta is a versatile ingredient found in cuisines around the world. With 371 calories per 100g and 13 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the grain category with complete nutrition information.
View all grain →Discover 4 recipes featuring ditalini pasta with step-by-step instructions.
Browse recipes →Uncooked ditalini pasta should be stored in a cool, dry place in an airtight container or its original packaging. Cooked ditalini pasta can be stored in an airtight container in the refrigerator for 3-5 days.
Ditalini pasta itself has a mild, neutral flavor, characteristic of most wheat-based pastas. Its taste primarily comes from the sauces, broths, and other ingredients it's cooked with, absorbing their flavors beautifully.
Yes, traditional ditalini pasta made from durum wheat semolina and water is typically vegan. Always check the ingredient list, as some fresh or specialty pastas might contain eggs, but this is rare for dried ditalini.