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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, dosa rice offers several health benefits. It's naturally gluten-free, making it suitable for those with celiac disease or gluten intolerance. The parboiling process helps retain more B-vitamins like niacin and thiamine, and it's low in fat and easy to digest.
Per 100g, dosa rice contains approximately 362 calories, 7.24g of protein, 79.9g of carbohydrates, and 0.99g of fat. It primarily provides a quick source of energy due to its high carbohydrate content.
While dosa rice is low in fat, it is high in carbohydrates and calories, which are important considerations for weight management. Consuming it in moderation as part of a balanced diet, especially when paired with protein and fiber-rich accompaniments, is key.
Yes, dosa rice is naturally gluten-free. It is a safe and excellent grain option for individuals with celiac disease, gluten sensitivity, or those following a gluten-free diet.
Dosa rice is high in carbohydrates, which can impact blood sugar levels. While it can be part of a diabetic diet, it should be consumed in controlled portions and ideally paired with high-fiber and protein-rich foods to help manage its glycemic impact.
Dosa rice is primarily used to make the fermented batter for South Indian dishes like dosas (thin crepes) and idlis (steamed savory cakes). It's often soaked and ground with urad dal (black gram lentils) to create the characteristic texture and flavor of these dishes.
Dosa rice is typically a parboiled, short-grain rice variety specifically chosen for its ability to ferment well and yield a soft, fluffy texture in idlis and crispy dosas. Regular white rice, like basmati or jasmine, is usually unparboiled and has different starch properties less suited for fermentation.
dosa rice is a versatile ingredient found in cuisines around the world. With 362 calories per 100g and 7.24 grams of protein, it's a nutritious addition to many dishes.
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Dosa rice should be stored in an airtight container in a cool, dry, and dark place. This prevents moisture absorption, pest infestation, and helps maintain its quality and freshness over time.
When stored properly in an airtight container in a cool, dry place, dosa rice can last for up to 1-2 years. Always check for any signs of spoilage like off-smell, discoloration, or pests before use.
Dosa rice is often parboiled, a process where paddy is partially boiled in its husk. This process helps to drive nutrients from the bran into the kernel, making it more nutritious, and also results in a firmer grain that is less sticky when cooked and ideal for grinding into a smooth batter.