douchi
Also known as: fermented black beans, Chinese black beans
Loading...
Also known as: fermented black beans, Chinese black beans
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, douchi offers several health benefits. It's rich in probiotics from fermentation, which can support gut health, and is a good source of plant-based complete protein. Douchi also contains soy isoflavones, known for their antioxidant properties and potential to support bone health.
Per 100g, douchi contains approximately 245 calories, 24.5g of protein, 15.8g of carbohydrates, and 10.5g of fat. It's a nutrient-dense condiment, providing a significant amount of plant-based protein.
Yes, douchi is beneficial for gut health due to its fermentation process. This process produces probiotics, which are live microorganisms that can contribute to a healthy balance of gut flora and aid in digestion.
Douchi, made from fermented black soybeans, is naturally gluten-free. However, it's always best to check the product label for certification or cross-contamination warnings, especially if you have severe gluten sensitivity, as some brands might process it with other ingredients.
Yes, douchi is typically vegan. It is made solely from fermented black soybeans, salt, and sometimes ginger, without any animal products or by-products. It serves as an excellent umami-rich ingredient in plant-based cooking.
No, douchi is generally high in sodium due to the salt used in its fermentation process, which is crucial for preservation and flavor development. It's primarily used as a seasoning, so a small amount provides intense flavor, but moderation is key for those monitoring sodium intake.
Douchi is a staple in Chinese cuisine, particularly Cantonese and Sichuan dishes. It's often crushed or chopped and used to flavor stir-fries, steamed dishes (like steamed fish or spareribs), marinades, and sauces, imparting a deep, savory, and slightly pungent taste.
douchi is a versatile ingredient found in cuisines around the world. With 245 calories per 100g and 24.5 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the other category with complete nutrition information.
View all other →Douchi has a distinctively pungent, salty, and deeply savory (umami) flavor with a slightly bitter undertone. Its complex taste is often described as earthy and fermented, adding a unique depth to dishes that cannot be easily replicated.
Unopened douchi can be stored in a cool, dry place, away from direct sunlight, for an extended period. Once opened, it's best to transfer it to an airtight container and store it in the refrigerator to maintain its freshness and prevent mold growth.
Unopened, douchi can last for up to two years or more, often indicated by a best-by date. Once opened and refrigerated, it typically remains good for several months. Discard if you notice any off-smells, significant discoloration, or visible mold.