Vegetable
drained sun-dried tomato.
VegetarianVeganGluten-freeDairy-freeNut-freePeanut-freeSoy-freeEgg-freeShellfish-freeHoney-freeAlcohol-free
ALSO KNOWN AS
sun-dried tomatoes in oil, draineddried tomatoes, drainedoil-packed sun-dried tomatoes, drained
SERVING
CALORIES
213
PROTEIN
5.1g
CARBS
14.2g
FAT
14.1g
FIBER
6.1g
NUTRITION PROFILE · per 100 g
Everything in this ingredient.
MACRONUTRIENTS
Calories213kcal—
Protein5.1g10%
Carbohydrates14.2g5%
Fiber6.1g22%
Sugar12.3g25%
Total fat14.1g18%
Saturated fat1.9g10%
Trans fat0g—
Cholesterol0mg0%
Water55g—
MINERALS
Sodium266mg12%
Potassium1565mg33%
Calcium45mg3%
Iron2.7mg15%
Magnesium81mg19%
Phosphorus156mg12%
Zinc0.70mg6%
Copper0.40mg44%
Manganese0.30mg13%
Selenium1.1µg2%
VITAMINS
Vitamin A44µg5%
Vitamin C10.1mg11%
Vitamin D0µg0%
Vitamin E4.9mg33%
Vitamin K23µg19%
Thiamin (B1)0.10mg8%
Riboflavin (B2)0.20mg15%
Niacin (B3)3.6mg23%
Pantothenic acid (B5)0.50mg10%
Vitamin B60.30mg18%
Folate (B9)23µg6%
Vitamin B120µg0%
%DV based on a 2,000 cal diet. Source: USDA FoodData Central. A dash in the %DV column means there’s no established Daily Value for that nutrient.
MEASUREMENT CONVERSIONS
How much is what.
1 cup110g
1 tablespoon10g
1 oz28.4g
1 lb453.6g
1 piece6g
HEALTH BENEFITS
Why eat it.
- ✓Extremely high in lycopene, which supports heart health and skin protection
- ✓Rich in potassium, which helps regulate blood pressure
- ✓Good source of dietary fiber for digestive health
- ✓Contains Vitamin K, essential for bone health and blood clotting
- ✓Provides non-heme iron to support energy levels
COOKING TIPS
In the kitchen.
- 1Rinse under cold water if the tomatoes are too salty from the curing process
- 2Pat dry with paper towels to remove excess oil before adding to salads or sandwiches
- 3Save the drained oil to use as a flavorful base for vinaigrettes or sautéing
STORAGE
Keep it fresh.
- Store in an airtight container in the refrigerator for up to 3 weeks
- Can be frozen in a freezer-safe bag for up to 6 months
- If not fully submerged in oil, ensure the container is tightly sealed to prevent drying
FAQ
Frequently asked questions.
How long do drained sun-dried tomatoes last in the fridge?
Once opened and drained, they typically last 2 to 3 weeks in the refrigerator if kept in an airtight container.
Can I freeze sun-dried tomatoes?
Yes, you can freeze them for up to 6 months. It is best to freeze them in a single layer on a tray first before transferring to a bag to prevent sticking.
What is the best substitute for sun-dried tomatoes?
Roasted red peppers offer a similar sweetness and texture, or you can use a small amount of tomato paste for a concentrated tomato flavor.
Do I need to wash them before using?
If they were packed in oil, you only need to pat them dry. If they are dry-packed and very salty, a quick rinse can help reduce the sodium.
Are sun-dried tomatoes healthy?
Yes, they are very nutrient-dense, particularly high in antioxidants like lycopene and vitamins C and K, though they can be high in sodium.
How do I pick the best quality sun-dried tomatoes?
Look for tomatoes that are deep red in color. Avoid those that look excessively dark or black, as they may be old or over-processed.
Why are they often packed in oil?
Oil acts as a preservative and helps keep the tomatoes plump and tender, as dry-packed versions can become very tough.
Can I use the oil they came in?
Absolutely. The oil is infused with intense tomato flavor and is excellent for cooking, making dressings, or dipping bread.
Are sun-dried tomatoes considered a processed food?
Yes, because they have been dehydrated and often have salt or oil added for preservation, they are classified as processed.
