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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, drained sun-dried tomatoes are very healthy. They are a concentrated source of antioxidants like lycopene, which supports heart health and may reduce cancer risk. They also provide beneficial vitamins and minerals, making them a nutritious addition to your diet.
Drained sun-dried tomatoes are rich in Vitamin C, boosting immune function and collagen production. They also provide potassium for healthy blood pressure and dietary fiber for digestion. Their high lycopene content offers powerful antioxidant protection against cellular damage.
Per 100g, drained sun-dried tomatoes contain approximately 213 calories and 14.2g of carbohydrates. They also provide 5.1g of protein and 14.1g of fat. Due to the drying process and often oil packing, they are a more calorie-dense ingredient than fresh tomatoes.
Yes, drained sun-dried tomatoes are naturally vegan and gluten-free. They are simply dried tomatoes, often packed in oil, making them suitable for various dietary needs. Always check the ingredient list for any added components if you have severe allergies or specific dietary concerns.
While not extremely low in carbs, drained sun-dried tomatoes can be used in moderation on a keto diet. They contain about 14.2g of carbs per 100g, so portion control is key to stay within daily carb limits. Their intense flavor means a small amount can add significant taste without excessive carbs.
Drained sun-dried tomatoes add a burst of intense, sweet-tart flavor to many dishes. They are excellent in pasta sauces, salads, sandwiches, omelets, and antipasto platters. You can also chop them finely and mix into dips, spreads, or bread dough for an enhanced savory taste.
drained sun-dried tomato is a versatile ingredient found in cuisines around the world. With 213 calories per 100g and 5.1 grams of protein, it's a nutritious addition to many dishes.
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Browse recipes →Drained sun-dried tomatoes have a concentrated, intensely sweet and tangy tomato flavor with a slightly chewy texture. The drying process enhances their natural sugars and umami, making them much more potent than fresh tomatoes. If oil-packed, they also carry a rich, savory note from the oil.
Once opened, drained sun-dried tomatoes (especially if oil-packed) should be stored in an airtight container in the refrigerator. Ensure they remain submerged in their oil, if applicable, to maintain freshness and prevent spoilage. This helps preserve their flavor and texture.
Unopened, oil-packed sun-dried tomatoes can last for up to 1-2 years in a cool, dark pantry. Once opened and refrigerated, they typically remain good for 2-3 weeks, provided they are kept submerged in oil. Dry-packed sun-dried tomatoes have a longer shelf life when stored properly.
No, if you are using "drained" sun-dried tomatoes, they are typically already soft and pliable from being packed in oil. Rehydration is usually only necessary for dry-packed sun-dried tomatoes, which need to be soaked in hot water or broth before use to soften them.