dried acorn
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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, dried acorns are quite healthy. They are rich in complex carbohydrates and fiber, providing sustained energy and supporting digestive health. They also offer essential minerals like potassium, magnesium, and calcium, and beneficial fats that support cardiovascular health, along with antioxidants.
Per 100g, dried acorns contain approximately 510 calories, 8.1g of protein, 53.7g of complex carbohydrates, and 31.4g of fat. They are also a good source of dietary fiber and various minerals such as potassium, magnesium, and calcium.
While dried acorns are nutritious, they are calorie-dense (510 calories per 100g) due to their fat and carbohydrate content. They can be part of a balanced diet, but moderation is key for weight management. Their fiber content can contribute to satiety.
Yes, dried acorns are naturally gluten-free. They are a seed from an oak tree and do not contain wheat, barley, or rye, making them suitable for individuals with celiac disease or gluten sensitivity.
Yes, dried acorns are 100% vegan. They are a plant-based food, derived directly from oak trees, and contain no animal products or by-products.
Diabetics can consume dried acorns in moderation. While they contain a significant amount of complex carbohydrates (53.7g per 100g), their high fiber content can help regulate blood sugar levels. Portion control is essential, and it's advisable to consult a healthcare professional.
Dried acorns must be leached before consumption to remove bitter tannins. This typically involves repeatedly boiling or soaking them in water until the water runs clear and the bitterness is gone. After leaching, they can be dried further and ground into flour or roasted.
dried acorn is a versatile ingredient found in cuisines around the world. With 510 calories per 100g and 8.1 grams of protein, it's a nutritious addition to many dishes.
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Browse recipes →After proper leaching, dried acorns have a mild, earthy, and slightly nutty flavor. The taste can vary slightly depending on the oak species, but generally, they offer a subtle sweetness and a pleasant, starchy texture, especially when ground into flour.
Store dried acorns in an airtight container in a cool, dark, and dry place, such as a pantry. If they have been leached and dried, they can also be stored in the refrigerator or freezer to extend their shelf life, especially if ground into flour.
Properly dried and stored whole acorns can last for several months to a year in a cool, dry pantry. Once leached and ground into flour, their shelf life is shorter, typically a few months in the pantry or up to a year in the freezer.