Nut Seed
dried acorn.
VegetarianVeganGluten-freeDairy-freeNut-freePeanut-freeSoy-freeEgg-freeShellfish-freeHoney-freeAlcohol-free
SERVING
CALORIES
510
PROTEIN
8.1g
CARBS
53.7g
FAT
31.4g
FIBER
15g
NUTRITION PROFILE · per 100 g
Everything in this ingredient.
MACRONUTRIENTS
Calories510kcal—
Protein8.1g16%
Carbohydrates53.7g20%
Fiber15g54%
Sugar0g0%
Total fat31.4g40%
Saturated fat4.5g23%
Trans fat0g—
Cholesterol0mg0%
Water5.0g—
MINERALS
Sodium1.0mg0%
Potassium709mg15%
Calcium54mg4%
Iron1.0mg6%
Magnesium82mg20%
Phosphorus103mg8%
Zinc0.60mg5%
Copper0.80mg89%
Manganese1.4mg61%
Selenium0µg0%
VITAMINS
Vitamin A2.0µg0%
Vitamin C0mg0%
Vitamin D0µg0%
Vitamin E0.50mg3%
Vitamin K0µg0%
Thiamin (B1)0.15mg13%
Riboflavin (B2)0.15mg12%
Niacin (B3)2.4mg15%
Pantothenic acid (B5)0.90mg18%
Vitamin B60.70mg41%
Folate (B9)115µg29%
Vitamin B120µg0%
%DV based on a 2,000 cal diet. Source: USDA FoodData Central. A dash in the %DV column means there’s no established Daily Value for that nutrient.
MEASUREMENT CONVERSIONS
How much is what.
1 cup140g
1 tablespoon8.8g
1 teaspoon2.9g
1 oz28.4g
1 lb453.6g
1 ml0.6g
1 liter592g
1 piece3g
HEALTH BENEFITS
Why eat it.
- ✓Rich in complex carbohydrates and fiber, providing sustained energy and supporting digestive health.
- ✓Good source of minerals such as potassium, magnesium, and calcium, which are vital for bone health, muscle function, and blood pressure regulation.
- ✓Contains beneficial fats, including monounsaturated and polyunsaturated fatty acids, which support cardiovascular health.
- ✓Provides antioxidants like flavonoids and phenols that help protect the body from oxidative stress.
COOKING TIPS
In the kitchen.
- 1Crucially, acorns must be leached before consumption to remove bitter and potentially toxic tannins. This can be done by boiling them in several changes of water or soaking them in cold water for several days, changing the water frequently.
- 2After leaching, roast the acorns to develop a rich, nutty flavor. They can then be eaten whole, chopped, or ground into flour.
- 3Acorn flour is gluten-free and can be used in baking breads, muffins, and pancakes, often blended with other flours for better structure.
- 4Roasted and coarsely ground acorns can be brewed as a caffeine-free coffee substitute.
STORAGE
Keep it fresh.
- Store whole, dried, and shelled acorns in an airtight container in a cool, dark, and dry place for up to 12 months.
- Once ground into flour, store in an airtight container in the refrigerator for a few months or in the freezer for up to two years to prevent the natural oils from becoming rancid.
FAQ
Frequently asked questions.
Is dried acorn healthy?
Yes, dried acorns are quite healthy. They are rich in complex carbohydrates and fiber, providing sustained energy and supporting digestive health. They also offer essential minerals like potassium, magnesium, and calcium, and beneficial fats that support cardiovascular health, along with antioxidants.
What are the main nutrients in dried acorn?
Per 100g, dried acorns contain approximately 510 calories, 8.1g of protein, 53.7g of complex carbohydrates, and 31.4g of fat. They are also a good source of dietary fiber and various minerals such as potassium, magnesium, and calcium.
Is dried acorn good for weight loss?
While dried acorns are nutritious, they are calorie-dense (510 calories per 100g) due to their fat and carbohydrate content. They can be part of a balanced diet, but moderation is key for weight management. Their fiber content can contribute to satiety.
Is dried acorn gluten-free?
Yes, dried acorns are naturally gluten-free. They are a seed from an oak tree and do not contain wheat, barley, or rye, making them suitable for individuals with celiac disease or gluten sensitivity.
Is dried acorn vegan?
Yes, dried acorns are 100% vegan. They are a plant-based food, derived directly from oak trees, and contain no animal products or by-products.
Can diabetics eat dried acorn?
Diabetics can consume dried acorns in moderation. While they contain a significant amount of complex carbohydrates (53.7g per 100g), their high fiber content can help regulate blood sugar levels. Portion control is essential, and it's advisable to consult a healthcare professional.
How do you prepare dried acorns for consumption?
Dried acorns must be leached before consumption to remove bitter tannins. This typically involves repeatedly boiling or soaking them in water until the water runs clear and the bitterness is gone. After leaching, they can be dried further and ground into flour or roasted.
What does dried acorn taste like?
After proper leaching, dried acorns have a mild, earthy, and slightly nutty flavor. The taste can vary slightly depending on the oak species, but generally, they offer a subtle sweetness and a pleasant, starchy texture, especially when ground into flour.
How should I store dried acorns?
Store dried acorns in an airtight container in a cool, dark, and dry place, such as a pantry. If they have been leached and dried, they can also be stored in the refrigerator or freezer to extend their shelf life, especially if ground into flour.
How long do dried acorns last?
Properly dried and stored whole acorns can last for several months to a year in a cool, dry pantry. Once leached and ground into flour, their shelf life is shorter, typically a few months in the pantry or up to a year in the freezer.
