dried agave
Also known as:
Loading...
Also known as:
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Dried agave offers a lower glycemic index compared to table sugar, meaning it has a slower impact on blood sugar levels. While it provides trace minerals like potassium and calcium, these are not in nutritionally significant amounts. It is still a concentrated source of calories and carbohydrates, so moderation is key.
Per 100g, dried agave contains approximately 341 calories and 81.98g of carbohydrates, similar to table sugar. However, its lower glycemic index means it causes a slower rise in blood sugar. It also has a higher sweetness intensity, potentially allowing you to use less for the same desired sweetness.
While dried agave has a higher sweetness intensity, which might lead to using smaller quantities, it is still calorie-dense (341 calories per 100g). Therefore, it's not inherently a weight-loss food. Managing overall calorie intake, regardless of the sweetener used, is crucial for weight management.
Yes, dried agave is vegan. It is derived from the agave plant and does not contain any animal products, making it a suitable plant-based alternative to sweeteners like honey.
Diabetics can consume dried agave in moderation, as it has a lower glycemic index than table sugar, leading to a slower blood sugar response. However, it is still a form of sugar and contributes to carbohydrate intake. It's essential to monitor portion sizes and consider it within a balanced dietary plan, consulting with a healthcare professional.
No, dried agave is not keto-friendly. With approximately 81.98g of carbohydrates per 100g, it is a high-carb sweetener and would quickly exceed the daily carbohydrate limits for a ketogenic diet.
dried agave is a versatile ingredient found in cuisines around the world. With 341 calories per 100g and 1.71 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the sweetener category with complete nutrition information.
View all sweetener →Discover 0 recipes featuring dried agave with step-by-step instructions.
Browse recipes →Dried agave, often found in powdered or granulated form, can be used as a direct substitute for sugar in various recipes. Its higher sweetness intensity means you might need to use less than the amount of sugar called for. It dissolves well and can be incorporated into beverages, baked goods, cereals, and desserts.
Dried agave has a clean, neutral sweet taste, similar to liquid agave nectar but in a solid form. It lacks the distinct flavor notes found in honey or maple syrup, making it a versatile sweetener that won't overpower other ingredients in a dish.
Dried agave should be stored in an airtight container in a cool, dry place, away from direct sunlight and moisture. This helps prevent clumping and maintains its quality and shelf life.
When stored properly in an airtight container in a cool, dry place, dried agave can last for several years, often beyond the 'best by' date. While it may not spoil, its quality might diminish over time, potentially becoming harder or clumpy.