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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, dried ancho chiles offer several health benefits. They are rich in antioxidants like Vitamins A and C, which help protect cells from damage. They also contain dietary fiber, supporting digestive health and promoting satiety.
Dried ancho chiles are a good source of vitamins A and C, and essential minerals like iron and potassium. They also contain capsaicin, which may have anti-inflammatory properties and can provide a modest boost to metabolism. Additionally, they contribute dietary fiber for gut health.
Per 100 grams, dried ancho chiles contain approximately 281 calories and 51.4 grams of carbohydrates. They also provide about 11.9 grams of protein and 8.2 grams of fat, making them quite energy-dense.
Dried ancho chiles are considered mild to moderately spicy, typically ranging from 1,000 to 1,500 Scoville Heat Units (SHU). They offer a gentle warmth rather than intense heat, making them suitable for adding flavor without overwhelming spice.
Yes, dried ancho chiles are naturally vegan as they are a plant-based ingredient. They are also naturally gluten-free, making them suitable for individuals following a gluten-free diet or those with celiac disease.
While dried ancho chiles contain carbohydrates (51.4g per 100g), they are typically used in small quantities for flavor, which would contribute minimal net carbs to a dish. In moderation, they can be incorporated into a keto diet, but large amounts would not be keto-friendly.
To prepare, first wipe them clean and remove the stems and seeds. Then, rehydrate them by soaking in hot water for 20-30 minutes until softened. Once soft, they can be blended into sauces, purees, or chopped for various dishes.
dried ancho chiles is a versatile ingredient found in cuisines around the world. With 281 calories per 100g and 11.9 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the other category with complete nutrition information.
View all other →Discover 10 recipes featuring dried ancho chiles with step-by-step instructions.
Browse recipes →Dried ancho chiles have a rich, smoky, and slightly sweet flavor with notes of dried fruit, particularly prune or raisin. They offer a mild, earthy warmth rather than intense heat, making them a foundational flavor in many Mexican dishes.
Store dried ancho chiles in an airtight container in a cool, dark, and dry place, such as a pantry or cupboard. Proper storage helps maintain their flavor and prevents them from becoming brittle or molding. They can last for up to a year or more when stored correctly.
Yes, dried ancho chiles can often be substituted for other mild, smoky chiles like mulato or pasilla chiles, though the flavor profile will vary slightly. For a milder, less complex flavor, you might use smoked paprika, but it won't replicate the depth of ancho.