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Also known as: 멸치, niboshi, myulchi
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, dried anchovies are very healthy. They are an excellent source of Omega-3 fatty acids (EPA and DHA), which support heart and brain health. They are also rich in protein, calcium, selenium, and iron, contributing to bone density, muscle function, and antioxidant protection.
Per 100g, dried anchovies contain approximately 329 calories, 64.1g of protein, 0g of carbohydrates, and 6.9g of fat. They are a highly concentrated source of protein and essential minerals due to the drying process.
Yes, dried anchovies are typically high in sodium due to the salting process used for preservation. It's often recommended to rinse them thoroughly or soak them in water before cooking to reduce their saltiness, depending on the recipe.
Yes, dried anchovies are naturally gluten-free. They are simply fish that have been dried and salted, containing no gluten-containing ingredients.
Absolutely, dried anchovies are very keto-friendly. They contain 0g of carbohydrates per 100g, making them an excellent high-protein, low-carb option for those following a ketogenic diet.
Dried anchovies often need to be rinsed or soaked to reduce their saltiness before use. They can be stir-fried until crispy, added to broths for umami flavor, or used in various Asian dishes like kimchi stew or banchan (Korean side dishes).
Dried anchovies have a distinct salty, intensely savory, and umami flavor with a strong fishy aroma. When cooked until crispy, they develop a pleasant crunch and a deeper, nutty taste.
dried anchovies is a versatile ingredient found in cuisines around the world. With 329 calories per 100g and 64.1 grams of protein, it's a nutritious addition to many dishes.
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Dried anchovies should be stored in an airtight container in a cool, dry place, away from direct sunlight. For longer shelf life and to maintain freshness, it's best to store them in the refrigerator or freezer.
When stored properly in an airtight container in a cool, dry place, dried anchovies can last for several months. If refrigerated, they can last up to a year, and even longer if frozen, maintaining their quality and flavor.
While technically edible, dried anchovies are typically not eaten raw due to their intense saltiness and hard texture. They are almost always cooked, fried, or rehydrated and incorporated into dishes to enhance their flavor and texture.